PHYSICAL FITNESS TEST SCORE CARD

Name: Villegas, John Jay-ar A. Sex: Male Age: 16

Direction: Perform the following activities to assess your fitness level. Make sure to
Observe social distancing and other health and safety precautions.

Task 1: Health-Related Fitness Test

A. Body Composition: Body Mass Index (BMI)
Body Mass Index (BMI)
Height (meters) Weight (kilograms) BMI Classification
1.52 m 50 Kg. 21.65 Normal weight

B. Cardiovascular Endurance: 3-Minute Step

Heart Rate per Minute
Before the Activity After the Activity
78 beat per minute 101 beat per minute

C. Strength
Push up Basic Plank
Number of Push up Time
11 push ups 1 minutes and 43 seconds

D. Flexibility
Zipper Test Sit and Reach
Overlap/ Gap ( centimeters) Score
Right Left First Trial Second Trial Third Trial
+55 cm -121 cm 45 m 47 m 46 m

Task 2: Skill-Related Fitness Test

A. Coordination: Juggling Score: 4
B. Agility : Cross- Hopping Test
First Trial Second Trial Third Trial
3 cycles 4 cycles 4 cycles
C. Speed: 40 Meter Sprint Time: _____________

D. Power : Standing Long Jump E. Balance: Stork Balance Stand

Test
Distance ( centimeters ) Right Foot Left Foot
First Trial Second Trial 54 seconds 45 seconds
18000 cm 17000 cm
H. Reaction Time: Stick Drop Test
1st Trial 2nd Trial 3rd Trial Middle
24.30 cm 29.86 cm 16. 94 cm