Republic of the Philippines

DEPARTMENT OF EDUCATION
Region III – Central Luzon
Schools Division of City of Meycauayan
MEYCAUAYAN NATIONAL HIGH SCHOOL
Camalig, City of Meycauayan, Bulacan

PHYSICAL FITNESS TEST (PFT) SCORE CARD

S.Y. 2019-2020

NAME: Cyrille Joy M. Tupan AGE: 13 SEX: Female

GRADE & SECTION: 8-SSC Delos Reyes BIRTHDAY: February 24, 2007

PART I. HEALTH – RELATED FITNESS TEST

PARAMETERS ACTIVITIES PRE-TEST POST-TEST

(1st Quarter) (4th Quarter)
Body Mass Index (BMI)  Height (meters) 1.44m
A. BODY  Weight (kilograms) 70kg
COMPOSITION BMI = Weight (kg.)  BMI 33.75
Height (m)2 Obese 1
 Classification
Heart Rate Per Minute
B. CARDIOVASCULAR 3 – Minute Step Test  Before the Activity 88
ENDURANCE Heart Rate Per Minute
 After the Activity 158*3= 474
C. STRENGTH 90 Degrees Push-Up  Number of Push-Up 10
Basic Plank  Time (00:00) 1 minute
Zipper Test Overlap Gap – Right Arm (cm) 7cm
D. FLEXIBILITY Overlap Gap – Left Arm (cm) 11cm
 First Try 87cm
Sit and Reach (cm)  Second Try 90cm
 Best Score 90cm

PART II. SKILL – RELATED FITNESS TEST

PARAMETERS ACTIVITIES PRE-TEST POST-TEST

A. COORDINATION Juggling  Score: Number of Hits 2
 Clockwise Time (00:00) 6.48 sec.
B. AGILITY Hexagon Agility Test  Counter Clockwise Time
(00:00) 6.12 sec.
 Average 6.12 sec.
C. SPEED 40 Meter Sprint  Time (00:00)
Standing Long Jump  First Trial (cm) 103cm
D. POWER (distance in cm)  Second Trial (cm) 126cm
Stork Balance Stand  Right Foot Time (00:00)
E. BALANCE Test 3:12minutes
 Left Foot Time (00:00) 2:32minutes
 First Trial (cm) 3cm
F. REACTION TIME Stick Drop Test  Second Trial (cm) 9cm
 Third Trial (cm) 6cm
 Middle Score (cm) 9cm

Prepared by: Checked by:

ADEL P. NABONG ROBERT V. POLICARPIO

Teacher II Master Teacher I

ANTONETH A. CAMARTIN
Teacher II/OIC-Head
 Republic of the Philippines
DEPARTMENT OF EDUCATION
Region III – Central Luzon
Schools Division of City of Meycauayan
MEYCAUAYAN NATIONAL HIGH SCHOOL
Camalig, City of Meycauayan, Bulacan

PHYSICAL EDUCATION:
 Republic of the Philippines
DEPARTMENT OF EDUCATION
Region III – Central Luzon
Schools Division of City of Meycauayan
MEYCAUAYAN NATIONAL HIGH SCHOOL
Camalig, City of Meycauayan, Bulacan