Department of Education

Region 7 – Central Visayas

DIVISION OF DUMAGUETE CITY
RTPM Dumaguete Science High School
Ma. Asuncion Village Daro Dumaguete City

PHYSICAL FITNESS TEST (PFT) SCORE CARD

S.Y. 2020 - 2021

NAME: _Shaira C. Quisel GRADE/SECTION: 9 –Earth AGE: __15 ___ SEX: _F___
SCHOOL:_Ramon Teves Pastor Memorial-Dumaguete Science High School BIRTHDAY: _October 7, 2005

PART I. HEALTH – RELATED FITNESS TEST

PARAMETERS ACTIVITIES PRE-TEST POST-

(1st TEST
Quarter) (4th
Quarter)
Body Mass Index  Height (meters) 1.58 m
A. BODY COMPOSITION (BMI)  Weight (kilograms) 53 kg
 BMI 21.2
BMI = Weight (kg.)  Classification Normal
Height (m)2
Heart Rate Per Minute 118 bpm
B. CARDIOVASCULAR 3 – Minute Step  Before the Activity
ENDURANCE Test Heart Rate Per Minute 140 bpm
 After the Activity
Heart Rate Recovery 35 bpm
C. STRENGTH 90 Degrees Push-  Number of Push-Up 25
Up
Basic Plank  Time (00:00) 1 minute
and 8
seconds
Zipper Test Overlap Gap – Right Arm 8 cm
D. FLEXIBILITY (cm)
Overlap Gap – Left Arm 0
(cm)
 First Try 75 cm
Sit and Reach (cm)  Second Try 84 cm
 Best Score 84 cm

PART II. SKILL – RELATED FITNESS TEST

PARAMETERS ACTIVITIES PRE- POST-

TEST TEST
A. COORDINATION Juggling  Score: Number of Hits 7 hits
 Clockwise Time (00:00) 7 secs.
B. AGILITY Hexagon Agility Test  Counter Clockwise 7 secs.
Time
C. SPEED 40 Meter Sprint  Time (00:00) 10
seconds
 First Trial (cm) 204 cm
D. POWER Standing Long Jump  Second Trial (cm) 204 cm
 (distance in cm)  Middle Score (cm) 204 cm
Stork Balance Stand  Right Foot Time (00:00) 6 mins.
E. BALANCE Test And 41
secs.
 Left Foot Time (00:00) 3 mins.
And 2
secs.
 First Trial (cm) 7 cm
F. REACTION TIME Stick Drop Test  Second Trial (cm) 3 cm
 Third Trial (cm) 1 cm
 Middle Score (cm) 3 cm

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Name of MAPEH Teacher Name of MAPEH Dept. Head