Name:_____________________________________Grade&Sec:___________________Score:__________

School:___________________________Teacher:___________________Subject:PE & Health 12

LAS Writer: Jether P. Llorito Content Editors:Margielin A. Paulo, Cherry M. Fajagutana

Alex F. Floro
Lesson Topic: Engages in Moderate to Vigorous Physical Activities Quarter 3 Wk.1 LAS # 3
Learning Targets: In this lesson, you will be identifying the moderate to vigorous physical activity and
to know why is it important to engage in. (PEH12FH-IIa-t-8)
References:Department of Education. Physical Education Teacher’s Guide.Philippines.2016 Urbiztondo.Mangubat, et
al. HOPE 1.Health Optimizing Physical Education.Finess.Vibal Group Inc. Philippines.2p.p 4-7

Content:
Increasing Moderate to Vigorous Physical Activity (MVPA) in PE has the greatest potential for
increasing health benefits for most students as it generates more energy expenditure, contributes to obesity
prevention and muscular and bone development, reduces anxiety and stress, improves self-esteem, mood and
concentration, and reduces the risk of chronic disease.Moderate physical activity refers
to activities equivalent in intensity to brisk walking or bicycling. Vigorous physical activity produces large
increases in breathing or heart rate, such as jogging, aerobic dance or bicycling uphill.

Examples: Table below indicates Moderate and Vigorous Activities

Moderate Physical Activities Vigorous Physical Activities

 brisk walking (at least 2.5 klm. per hour)  hiking uphill or with a heavy backpack
 water aerobics  running
 dancing (ballroom or social)  swimming laps
 gardening  aerobic dancing
 tennis (doubles)  heavy yardwork like continuous digging or
 biking slower than 10 klm. per hour hoeing
 tennis (singles)
 cycling 10 miles per hour or faster
 jumping rope

Activity 1: Read the following statements, write M if the statement refers to Moderate Activity andV for
Vigorous Activity. Write your answer on the space before the number.
__________1.Cleaning in school __________6. Planting Vegetables
__________2.Running 5 kilometers per 5 minutes __________7. Mountain climbing
__________3.Walking for 20 minutes __________8. Playing Basketball
__________4.Playing Football __________9. Weeding for 10 minute
__________5.Cycling Uphill __________10. Fast wall climbing

Activity 2: Is it important for us to engage in Moderate to Vigorous Physical Activity?Why?5points