PHYSICAL FITNESS TEST (PFT) SCORE SHEET FOR P.E.

S.Y. 2021-2022

NAME: Stephanie Joy B. Ricafort _________________ YEAR/SECTION: 10 - Newton_____________

AGE: _14____ GENDER: _Female___
PART I. HEALTH – RELATED FITNESS TEST

PARAMETERS ACTIVITIES PRE-TEST POST-TEST

(1st Quarter) (4th Quarter)
Body Mass Index (BMI)  Height (meters) 151cm
A. BODY COMPOSITION  Weight (kilograms) 48kg
BMI = Weight (kg.)  BMI 21.1
Height (m)2  Classification normal
Heart Rate Per Minute 82
B. CARDIOVASCULAR 3 – Minute Step Test  Before the Activity
ENDURANCE Heart Rate Per Minute 180
 After the Activity
Heart Rate Recovery 96
C. STRENGTH 90 Degrees Push-Up  Number of Push-Up
Curl-ups  Time (00:00) 3 times
Zipper Test Overlap Gap – Right Arm (cm) 8+
D. FLEXIBILITY Overlap Gap – Left Arm (cm) 8+
 First Try 93
Sit and Reach (cm)  Second Try 95
 Best Score

PART II. SKILL – RELATED FITNESS TEST

PARAMETERS ACTIVITIES PRE-TEST POST-TEST

A. COORDINATION Juggling  Score: Number of Hits
 First Trial (cm) 112cm
B. POWER Standing Long Jump  Second Trial (cm) 118cm
(Distance in cm)  Middle Score (cm) 115cm
Stork Balance Stand Test  Right Foot Time (00:00)
C. BALANCE  Left Foot Time (00:00)
 First Trial (cm)
D. REACTION TIME Stick Drop Test  Second Trial (cm)
 Third Trial (cm)