RIVERISDE COLLEGE INC.

PHYSICAL FITNESS TEST (PFT) SCORE CARD

S.Y. 2020 - 2021

NAME: KAYE G. DELA CRUZ COURSE/SECTION: BSN1 NEUMAN AGE: 19

PRE-TEST DATE:October 8,2020 POST-TEST DATE: ________________

PART I. HEALTH – RELATED FITNESS TEST

PARAMETERS ACTIVITIES PRE-TEST POST-TEST

(PRELIM) (ENDTERM)
Body Mass Index (BMI)  Height (meters) 1.52 m
A. BODY  Weight (kilograms) 46 kg
COMPOSITION BMI = Weight (kg.)  BMI 19.90
Height (m)2  Classification Normal
Heart Rate Per Minute 84 bpm
B. CARDIOVASCULAR 3 – Minute Step Test  Before the Activity
ENDURANCE Heart Rate Per Minute 124bpm
 After the Activity

C. STRENGTH 90 Degrees Push-Up  Number of Push-Up 8

Basic Plank  Time (00:00) 26.56s
Zipper Test Overlap Gap – Right Arm (cm) 14cm
D. FLEXIBILITY Overlap Gap – Left Arm (cm) 13 cm
 First Try 16 cm
Sit and Reach (cm)  Second Try 17cm
 Best Score 17cm

PART II. SKILL – RELATED FITNESS TEST

PARAMETERS ACTIVITIES PRE-TEST POST-TEST

(PRELIM) (ENDTERM)
A. COORDINATION Juggling  Score: Number of Hits 42
 Clockwise Time (00:00) 07.68s
B. AGILITY Hexagon Agility Test  Counter Clockwise Time 8.73s
 First Trial (cm) 154 cm
C. POWER Standing Long Jump  Second Trial (cm) 166 cm
(distance in cm)  Best Score (cm) 168 cm
Stork Balance Stand Test  Right Foot Time (00:00) 12:04s
D. BALANCE  Left Foot Time (00:00) 11:48s
 First Trial (cm) 17cm
E. REACTION TIME Stick Drop Test  Second Trial (cm) 11cm
 Third Trial (cm) 9cm
 Middle Score (cm) 11cm

Ms. Deanna Faith Ang

______________________________________
Name of PE INSTRUCTOR