PHYSICAL FITNESS TEST

SCORE CARD

NAME: Johncel Grande Pallasigue SEX:Male AGE: 18

PART 1: HEALTH-RELATED FITNESS TEST (WEEK 4)

A.BODY COMPOSITION: Body Mass Index (BMI)

1.Body Mass Index (BMI)

Height (meters) Weight (Kilograms) BMI Classification
1.50 40 17.77 Normal

2.Waist to Hip Ratio (WHR)

Waist Circumference Hip Circumference WHR Classification

B. CARDIOVASCULAR ENDURANCE: 3-Minute Step

Heart Rate per minute
Before the Activity After the Activity After 5 Minutes Rest
20 35 10

Number of Push ups

25
Time

C.STRENGTH

1.Push up 2. Basic Plank

3.Curl-Ups
35 30 seconds
Number of Curl-ups
15

D.FLEXIBILITY

1.Zipper Test 2. Sit and Reach

Overlap/Gap (centimeters) Score (centimeters)
Right Left First Try Second Try Best Score
0 0 11 14 17
 Johncel Graned Pallasigue
Prepared by: _________________________
Signature over Printed Name

PHYSICAL FITNESS TEST

SCORE CARD

NAME:Johncel Grande Pallasigue MaleSEX: AGE:

PART 2: SKILL-RELATED FITNESS TEST (WEEK 5)

A.COORDINATION: Juggling Score 15

B.AGILITY: Hexagon Agility Test
Clockwise: Time (00:00) Counterclockwise: Time (00:00) Average

C.POWER: Standing Long Jump

Distance (centimeters)
First Trial Second Trial
191 141

D.BALANCE: Stork Balance Stand Test

Right Foot: Time (00:00) Left Foot: Time (00:00)
1:00 1:10

E.REACTION TIME: Stick Drop Test

1st Trial 2nd Trial 3rd Trial Middle Score
5 3 7 15

Prepared by: ____Johncel Grande Pallasigue

Signature over Printed Name