Republic of the Philippines

Region I
DEPARTMENT OF EDUCATION
SCHOOLS DIVISION OFFICE URDANETA CITY
BACTAD EAST NATIONAL HIGH SCHOOL
Urdaneta City, Pangasinan

FIRST QUARTER TEST IN GRADE 12 PHYSICAL EDUCATION

Name: _________________________________________ Score: ____________________

Grade/ Section: __________________________________ Date: ____________________

TEST I – Choose the letter that bests answer the question or completes the statements. Encircle only.
Any forms of erasures are considered incorrect. (50 pts.)

1. Which of the following is correct about Standard ballroom dances?

a. They are smooth and flowing ballroom dances that move around the entire dance floor in a counterclockwise movement
b. They are energetic dances which reflect the shift in rhythm of the music being danced to
c. They had a rich cultural history rooted in the traditional dances of native peoples of Latin America.
d. Both a and b is correct

2. Which of the following best describes Latin ballroom dances?

a. They are smooth and flowing ballroom dances that move around the entire dance floor in a counterclockwise movement
b. They are energetic dances which reflect the shift in rhythm of the music being danced to
c. They had a rich cultural history rooted in the traditional dances of native peoples of Latin America
d. Both b and c is correct

3. The following are Standard ballroom dances except one. Which one is it?
a. Waltz b. Tango c. Jive d. Foxtrot

4. Which of the following does not belong to the group?

a. Cha-cha-cha b. Quick Step c. Samba d. Rumba

5. The following are the nature and characteristics of Waltz except one. Which one is it?
a. The music time signature is ¾
b. It is considered as “mother of present-day dances” and the “backbone dance” of the ballroom
c. It travels around the line of dance, characterized by its “rise and fall” action
d. None of the above

6. Which of the following best describes Quickstep?

a. The music used is usually jazz or swing motion b. It is a sensual standard ballroom dance
c. It is a lively Latin ballroom dance performed to rock and roll music d. Its time signature is 2/4

7. ______________ is caused by not drinking enough fluid or by losing more fluid during participation to moderate to vigorous physical
activity.
a. Overexertion b. Hypothermia c. Dehydration d. Hyperthermia

8. Some are safety protocols in order to avoid dizziness as a result to overexertion, except one. Which one is it?
a. Quit smoking b. Cool down and rest for a few minutes
c. Stay hydrated by drinking plenty of fluids before, during and after dancing d. None of the above
9. Any activity that involves exercise in warm, and humid environments increases the risk of ______.
a. dehydration b. overexertion c. hyperthermia and hypothermia d. all of the above

10. Why is hydration important during physical activity?

a. It replaces the fluid loss of the body b. It regulates body temperature
c. It delivers nutrients to cells and keep organs functions properly d. All of the above
11. Which dance refers to indigenous communities that show cultural traits of people from a specific time and place?
a. Ballroom b. Festival dance c. Modern dance d. Traditional/Folkdance

12. Which of the following dance is also called socialization and competitive dance?
a. Ballroom b. Festival dance c. Modern dance d. Traditional/Folkdance

13. The purpose of this dance is to motivate sports teams, entertain audiences, or for the actual competition.
a. Ballroom b. Cheerdance c. Modern dance d. Traditional/Folkdance

14. This category or type of dance is seen during fiestas or celebration of having a good harvests or good fortune.
a. Ballroom b. Cheerdance c. Festival dance d. Ethnic Dance

15. Which ballroom dance was thought to stand for freedom of expression and movement?
a. Waltz b. Swing c. Cha-cha d. Rumba

16. Which of the following does not belong to the group?

a. Tutting b. Krumping c. Cartwheel d. House Dance
17. Which of the following best characterized cheer dance?
a. Cheer motions are used to lead the crowd and emphasize words for crowd response
b. It evolved as a street dance which was a cultural dance variation in the United States
c. Dancers needs proper elevation, alignment, pointing of the foot and flexibility
d. All of the above

18. Which is true about pulse rate?

a. It refers to the maximum number of beats made by your heart in 1 minute of effort
b. It is used primarily for determining heart rate zones during exercise, and the amount of cushion in heartbeats available for
exercise
c. It lows when you are at rest and increases when you exercise
d. It is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate

19. __________ is a physical activity with a combination of different dance genre and gymnastics skills such as tumbling, pyramids,
tosses and stunts.
a. Hip-Hop Dance b. Cheerdance c. Ballet Dance d. Modern/Contemporary Dance

20. Which of the following is correct about hip-hop dance?

a. It evolved as a street dance which was a cultural dance variation in the United States
b. It started with funky beats reverberating at house or basement parties and the streets of New York
c. Both a and b is correct
d. Only b is correct

21. The ability to use your entire body for long period of time without stopping. This requires a strong heart, lungs, and clear blood
vessels.
a. Cardiovascular Fitness b. Muscular Strength c. Flexibility d. Muscular Endurance

22. The ability to move your joints through a full range of motion.
a. Flexibility b. Reaction Time c. Muscular Endurance d. Muscular Strength
23. The percentage of body weight that is made up of fat when compared to your other tissues, such has bones and muscles.
a. Body Composition b. Muscular Strength c. Power d. Agility

24. Dance comes from the German word ________, which means “to stretch or “to drag”.
a. damson b. ligamentous c. theatron d. exodus

25. How many health-related fitness components are there?

a. 3 b. 4 c. 5 d. 6

Test II. True or False: Write True if the statement is True and False if the statement is not. On the space provided before each number.

_______________26. Both hip-hop and cheer dance movement incorporates locomotor and non-locomotor movements. Combining any
of the locomotor and non-locomotor movements will create another step.
_______________27. The American Heart Association generally recommends a target heart rate of moderate exercise intensity: 30% to
about 40% of your maximum heart rate and vigorous exercise intensity: 70% to about 85% of your maximum heart rate.
_______________28. Moderate amounts of social activity are recommended daily and choose any dance style that you find enjoyable
and fits into your daily routine.
_______________29. Regular physical activity, regardless of how hard it is, makes you feel stress and cause undue fatigue.
_______________30. The target zone for dancing activities is from 12-16.

Test II: IDENTIFICATION: Directions: Identify the dance style by writing the correct answer on the space provided before each number.

____________________________31. It is said to first created as rebellions to classical ballet.

____________________________32. It has been influenced by ballet, modern, tap, hip-hop, African dance and many more styles.
____________________________33. It embodies ballet, modern, jazz and lyrical.
____________________________34. The oldest form of dance and the earliest form of communication.
____________________________35. An excellent teaching tool for all dancers as it is a complex mixture of technique, coordination and
musicality.
____________________________36. The Foxtrot, Waltz, Tango, Viennese Waltz and Quickstep are danced in this manner.
____________________________37. The most important of them all because they symbolize the importance of expression through
dance.
____________________________38. Consists of two styles: The Smooth, or Standard, and the Rhythm, or Latin.
____________________________39. An edgy, raw and intense urban dance style also known as Street Dance.
____________________________40. It is dynamic while simultaneously subtle, and focuses on conveying feelings and emotions
through movement.

Test III: IDENTIFICATION: Direction: Identify what Health-Related Component of Fitness is best used in each activity. Choose your
answers inside the box and write the word/s of the correct answer before the number .

STRENGTH BODY COMPOSITION AEROBIC CAPACITY

MUSCULAR ENDURANCE FLEXIBILITY CARDIOVASCULAR ENDURANCE

______________________________41. Lifting a barbell

______________________________42. 2-minute plank
______________________________43. Dancing ballet
______________________________44. Jogging
______________________________45. Maintaining a healthy diet
______________________________46. Learning gymnastics
______________________________47. Carrying a heavy bag to school
______________________________48. Monitoring calorie intake
______________________________49. Wall Push-ups
______________________________50. Doing sit and reach
Prepared by:
CHERRIE ANN C. BONIFACIO - GO
Subject Teacher