PHYSICAL FITNESS TEST Sheet

Name: Sex: Age:

Grade Level: 7 Birthday:
Section: Temperance
With Medical If yes, please
Teacher: Mr. Richmond Roi M. Suratos Condition? (Yes/No) specify:

HEALTH- PHYSICAL
RELATED FITNESS PRE-TEST REMARKS POST TEST REMARKS
COMPONENTS ACTIVITY
Wt (kg): Wt (kg):
Determine the Ht (m):
Body Composition Ht (m):
BMI
BMI: BMI:

Before (bpm): Before (bpm):

Cardiovascular
3-Minute Step
Endurance
After (bpm): After (bpm):

Push ups No. of No. of

repetitions repetitions
Muscular Strength
Basic Plank Time(sec): Time(sec):
Trial 1 (cm): Trial 1 (cm):
Sit and Reach Trial 2 (cm): Trial 2 (cm):

Best Score: Best Score:

Flexibilty
Right (cm): Right (cm):
Zipper Test
Left (cm): Left (cm):

PHYSICAL
SKILL-RELATED
FITNESS PRE-TEST REMARKS POST TEST REMARKS
COMPONENTS
ACTIVITY
Clockwise: Clockwise:

Hexagon Agility Counter-clockwise: Counter-clockwise:

Agility
Test
Average (sec): Average (sec):

Right (sec): Right (sec):

Stork Balance Left (sec):
Balance - Left (sec): -
Stand Test
APS: APS:
1st Trial: 1st Trial:
2nd Trial: 2nd Trial:
Coordination Juggling
3rd Trial: 3rd Trial:
Max hits: Max hits:
Trial 1: Trial 1:
Standing Long Trial 2: Trial 2:
Power
Jump
Best Score (cm): Best Score (cm):

1st Trial: 1st Trial:

2nd Trial: 2nd Trial:
Reaction time Stick Drop Test 3rd Trial: 3rd Trial:
Mid Score: Mid Score:
(cm) (cm)

Speed 40 meter sprint Time Time

(sec): (sec):
Points of Improvement:
Overall physical fitness assessment:
Student's Signature: Teacher's Signature: