PHYSICAL FITNESS SCORE CARD

FIRST
LAST NAME NAME M.I
COURSE &
AGE SEX PE CODE YR
DATE OF
BIRTH (MM/DD/YY) PATHFIT 2 FITNESS EXERCISE
INSTRUCTOR'S
SEM S.Y. NAME
PRE-TEST POST-TEST
HEALTH-RELATED FITNESS HEALTH-RELATED FITNESS
ANTHROPOMETRY AND BODY COMPOSITION ANTHROPOMETRY AND BODY COMPOSITION
I. Body Mass Index I. Body Mass Index
Weight (kg) Height (m) Weight (kg) Height (m)
BMI=
BMI= weight(kg) BMI weight(kg) BMI
height (m)2 CATEGORY height (m)2 CATEGORY
II. Waist to Hip Waist II. Waist to Hip Waist
Ratio (inches) Ratio (inches)
Hip Score Rating Points Hip Score Rating Points
Mobility Test Mobility Test
Right/Left Points Right/Left Points
Trunk Rotation Trunk Rotation
Flexibility Test Excellent Flexibility Test Excellent
Score Rating Points Score Rating Points
Wall-Sit Test Wall-Sit Test
Cardiorespiratory Fitness Cardiorespiratory Fitness
3-min Step Test 3-min Step
(bpm) RHR: WHR: Classification Test (bpm) RHR: WHR: Classification
Musculoskeletal Fitness Musculoskeletal Fitness
Push-ups Score Rating Points Push-ups Score Rating Points

1-min. Elbow 1-min. Elbow

Plank Plank
SKILL-RELATED FITNESS SKILL-RELATED FITNESS
AGILITY TEST AGILITY TEST
Score
Shuttle Run Score (sec) Rating Points Shuttle Run (sec) Rating Points

BALANCE TEST BALANCE TEST

One Leg Score
One Leg Balance Score (sec) Rating Points Balance (sec) Rating Points

COORDINATION TEST COORDINATION TEST

Score
Paper Juggle Score (sec) Rating Points Paper Juggle (sec) Rating Points