FITNESS AND PHYSICAL ACTIVITY ASSESSMENT

PATHFIT 1
NAME: ____________________________________ DATE:_____________ CYS:_______________

INSTRUCTOR:_______________________________

NECESSARY LAB EQUIPMENT INSTRUCTIONS

Tape Measure/Meter Stick, Stopwatch, Masking tape Perform various physical fitness and physical activity assessment with
precision and correct mechanics accompanied with safety and security.

OBJECTIVE
Students should record all needed data for assessment.
 To determine the fitness level of the student.
 Assess one’s personal fitness status.
 To develop independent fitness advocates.
 To discover an avenue for change of activity, active
lifestyle, and recreation.

HEALTH RELATED FITNESS POST-TEST

PRE-TEST RESULT
(HRF) RESULT

WEIGHT-
HEIGHT-
BMI
AGE-
CLASSIFICATION:

WAIST - LOW-
WAIST AND HIP RATIO HIPS- MIDPOINT-
(WHR)
ILLIAC-
HIPS-

SIT AND REACH

3-MINUTE STEP TEST

PUSH-UPS (AMRAP)

FOREARM PLANK TEST (OPEN TIME)

SQUAT TEST (AMRAP)

STUDENT’S SIGNATURE OVER PRINTED NAME

FITNESS AND PHYSICAL ACTIVITY ASSESSMENT
PATHFIT 1
BODY MASS INDEX SCALE
(ORIENTAL SCALE)

WAIST-TO-HIP RATION (WHR)

FITNESS AND PHYSICAL ACTIVITY ASSESSMENT
PATHFIT 1
SIT-AND-REACH

3-MINUTE STEP TEST

 FITNESS AND PHYSICAL ACTIVITY ASSESSMENT
PATHFIT 1
PUSH-UPS (AMRAP)

FOREARM PLANK (OPEN TIME)

FEMALE MALE
RATING
TIME (min:sec) TIME (min:sec)
EXCELLENT 2:01+ 2:21+
ABOVE AVERAGE 1:31-2:00 1:45-2:20
AVERAGE 1:20-1:30 1:34-1:44
BELOW AVERAGE 1:03-1:19 1:17-1:33
POOR <1:03 <1:17

SQUAT TEST (AMRAP)

 FITNESS AND PHYSICAL ACTIVITY ASSESSMENT
PATHFIT 1

POINT SYSTEM
(Portfolio, PA Log, Food Log, Assessment Results, and Written Works)

10 points 7.5 points 5.0 points 0 points

LACKING INFORMATION LACKING INFORMATION

COMPLETE
TO SOME OF THE TO MOST OF THE NO SUBMISSION OF
INFORMATION
INTENDED OUTCOMES INTENDED OUTCOMES THE REQUIRED OUTPUT