PANGASINAN STATE UNIVERSITY

Lingayen Campus (1x1 Picture)

Lingayen, Pangasinan

PHYSICAL FITNESS TEST RESULTS

Name: Pearl Lee E. Metiam Age: 19

Year & Section: II-BSE Science Birthdate: November 30, 2003

I. HEALTH RELATED FITNESS

COMPONENT ACTIVITY RESULTS

BMI= _________
Body Composition Body Mass Index (BMI) Weight (kg) = 41.5
Height (cm) = 150.4
Cardiovascular Pulse Rate = _____bps (body at rest)
Endurance/ Aerobic 3 – Minute Step Test = 144_bps (after 3-MST)
Capacity
Muscular Strength Push Ups 8 reps

Muscular Endurance Basic Planking 31 secs

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Fingertips
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Flexibility Sit and Reach Knuckles
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Palms

II. SKILL RELATED FITNESS

COMPONENT ACTIVITY RESULTS

Speed 40 – Meter Sprint 16 seconds
Power Standing Long Jump 1.54 cm, 1.55 cm, 1.61 cm

Agility Hexagonal Agility Test 16 seconds

Reaction Time Ruler / Stick Drop Test 6, 8, 9, cm

Coordination Juggling 27 reps
Right foot = 16 secs
Balance Stork Balance Stand Test
Left Foot = 13 secs