FITNESS TEST POST TEST AND EVALUATION/REFLECTION SHEETS ( 3 pages)

HRFC

NAME: ________________________________ GENDER: _____________ AGE: ______

HRFC NAME OF TEST RESULTS CLASSIFICATIONS

(Refer to the table
in pages 13-19 of
your mudule)
PRETEST POST PRETEST POST
TEST TEST
Body Composition BMI

Cardiorespiratory 3-minute Step

Endurance Test
Muscular Strength Crunch Test
and Endurance
Muscular 90 Degree -
Endurance - male Push ups
Muscular Modified Push -
Endurance - female ups
Flexibility Sit and Reach
Wall Test

PHOTO 1 PHOTO 2 PHOTO 3

(proof of BMI (sideview of you stepping (sideview of you showing

computation) up and down a step/chair the hand-sliding movt for
for the Step Test) Crunch Test)

PHOTO 5 PHOTO 6
PHOTO 4

(sideview of you with feet (arm muscle: a

(sideview of you
together, facing and tensed/flexed right bicep
performing push-ups)
touching a wall) muscle)
SRFC

SKILL-RELATED FITNESS TEST RESULTS

RESULT
(Write YES if ABLE to
SRFC NAME OF TEST perform, and NO if
UNABLE to perform)
Speed Double Heel Click
Agility Paper Ball Pick-up
Balance One Foot Balance
Power Standing Long Jump
Coordination Paper Ball Bounce
Reaction Time Paper Drop

PHOTO 1 PHOTO 2 PHOTO 3

(proof of execution of (sideview of you showing (frontview of you showing

Double Heel Click) execution of Paper Ball execution of One Foot
Pick-up) Balance Test)

PHOTO 5 PHOTO 6
PHOTO 4

(frontview of you showing (frontview of you showing

(sideview of you showing
execution of Paper Ball execution of Paper Drop)
execution of Standing
Long Jump) Bounce)

EVALUATION/REFLECTION. Based on the comparison of the results of your pre and post
tests (in PFT), try to evaluate how the different cardio exercises were able to help you achieve
the objective of this course, that is, to have an improvement in your aerobic capacity. Write
down your answer in at least 10 sentences or 100 words.
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