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  • Activity 4 Scoresheet (Pre-Test)

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    Earl Nino Alajid
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    This document is an activity sheet for a fitness assessment. It includes spaces to record results from tests of body composition, cardiorespiratory endurance, muscular strength and endurance, and flexibility. Tests listed include BMI, 3-minute step test, crunch test, push-ups, and sit and reach test. Photos are also required showing the participant performing parts of each test.

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    PE Scoresheet Act 4

    Original Title

    Activity 4 Scoresheet (Pre-test)

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    This document is an activity sheet for a fitness assessment. It includes spaces to record results from tests of body composition, cardiorespiratory endurance, muscular strength and endurance, and flexibility. Tests listed include BMI, 3-minute step test, crunch test, push-ups, and sit and reach test. Photos are also required showing the participant performing parts of each test.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views1 page

    Activity 4 Scoresheet (Pre-Test)

    Uploaded by

    Earl Nino Alajid
    This document is an activity sheet for a fitness assessment. It includes spaces to record results from tests of body composition, cardiorespiratory endurance, muscular strength and endurance, and flexibility. Tests listed include BMI, 3-minute step test, crunch test, push-ups, and sit and reach test. Photos are also required showing the participant performing parts of each test.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    ESHEET FOR ACTIVITY #4

    NAME: __________________________ GENDER: ____________ AGE: _______________

    RESULT CLASSIFICATION

    HRFC NAME OF TEST (refer to the (refer to the tables in your


    instruction in Module)
    Module)

    Body Composition BMI

    Cardiorespiratory 3-minute Step Test


    Endurance

    Muscular Strength and Crunch Test


    Endurance

    Muscular Endurance - 90 Degree - Push


    male ups

    Muscular Endurance - Modified Push - ups


    female

    Flexibility Sit and Reach Wall


    Test

    PHOTO 1 PHOTO 2 PHOTO 3

    (proof of BMI (sideview of you stepping (sideview of you showing


    computation) up and down a step/chair the hand-sliding movt for
    for the Step Test) Crunch Test)

    PHOTO 4 PHOTO 5

    (sideview of you (sideview of you with feet


    performing push-ups) together, facing and
    touching a wall)

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