PHYSICAL FITNESS TEST (PFT)

INDIVIDUAL RECORD FORM

Note: This will serve as your guide in recording your result

Name: Course/Year level:

Professor:

Directions: Put the result or scores for every physical fitness test on the space provided and encircle the
appropriate result for the remarks whether above, within and below target performance (refer to
appendix no.1).

Test Items Result/Score Remarks

Test no.1 Step Test Above/Within/Below
Test no.2 50 Meters Sprint Above/Within/Below
Test no.3 Shuttle Run Above/Within/Below
Test no.4 Standing long jump Above/Within/Below
Test no. 5 Sit and Reach Above/Within/Below
Test no.6 Curl- Ups Above/Within/Below
Test no.7a. Pull – ups or Push-ups Above/Within/Below
(male)
Test no.7.b. Flexed Arm Hang or Above/Within/Below
Push-ups (female)
Test no.8 1000 M Run Above/Within/Below