SET-UP PERIODIC CONTROL WEEKLY CONTROL

TRAINING STAGES TRAINING TYPES CLIENT

DISCLAIMER: This is a demo version

Training stages Planned weeks 12

General preparation

Specific preparation

Competitive

Transitional
REPORT DASHBOARD INSTRUCTIONS

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 SET-UP

TRAINING STAGES

DISCLAIMER: This is a demo version

Training

Resistance/Aerobics

Flexibility

Explosion/Strength

Maximum strength

Technical

Tactical
 SET-UP PERIODIC CONTROL WEEKLY CONTROL REPORT DASHBOARD INSTRUCTIONS

INING STAGES TRAINING TYPES CLIENT

s is a demo version

Exercises

Treadmill, bike and jogging

Stretching

Sprint and acceleration

Weightlifting

Reception and serve

Positioning, shift function and counter attack

INSTRUCTIONS

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 SET-UP PERIODIC CONTROL WEEKLY CONTROL

TRAINING STAGES TRAINING TYPES CLIENT

DISCLAIMER: This is a demo version

Client data

Name John Silva

Weight (kg) 80

Height (m) 1.73

Main goal muscle mass

BMI 26.73

Comments -
REPORT DASHBOARD INSTRUCTIONS

6
 SET-UP PERIODIC CONTROL WEEKLY CONTROL

CONTROL

DISCLAIMER: This is a demo version

Week Training stage Training focus

1 General preparation Explosion/Strength

2 General preparation Explosion/Strength

3 General preparation Resistance/Aerobics

4 General preparation Flexibility

5 Specific preparation Technical

6 Specific preparation Tactical

7 Specific preparation Resistance/Aerobics

8 Specific preparation Technical

9 Competitive Resistance/Aerobics

10 Competitive Maximum strength

11 Transitional Explosion/Strength

12 Transitional Flexibility
WEEKLY CONTROL REPORT DASHBOARD INSTRUCTIONS

Exercise Intensity

Sprint and acceleration High

Sprint and acceleration High

Treadmill, bike and jogging Average

Stretching Low

Reception and serve Average

Positioning, shift function and counter attack Low

Treadmill, bike and jogging Average

Reception and serve High

Treadmill, bike and jogging Average

Weightlifting Average

Sprint and acceleration Average

Stretching Low
Note 1
Day Period Training type Exercises

Morning Flexibility
Monday
Evening Resistance/Aerobics

Morning Flexibility
Tuesday
Evening Explosion/Strength

Morning
Wednesday
Evening Technical

Morning
Thursday
Evening Maximum strength

Morning Explosion/Strength
Friday
Evening

Morning Resistance/Aerobics
Saturday
Evening

Morning
Sunday
Evening
 SET-UP PERIODIC CONTROL WEEKLY CONTROL REPORT

TRAINING

DISCLAIMER: This is a demo version

Training Type Period (Weeks)

Resistance/Aerobics 3

Flexibility 2

Explosion/Strength 3

Maximum strength 1

Technical 2

Tactical 1
REPORT DASHBOARD INSTRUCTIONS
 SET-UP PERIODIC CONTROL WEEKLY CONTROL

OVERALL

DISCLAIMER: This is a demo version

Exercise weeks Training stages

12
General preparation 17%

4 33%

Specific preparation
G

4 17%
Sp
Co
Tr

Competitive

2
Transitional 33%

2
 WEEKLY CONTROL REPORT DASHBOARD INSTRUCTIONS

Training intensity

High 3
33% 25% 25%
Average 6
Low 3
General preparation
Specific preparation
Competitive
Transitional

50%

33%
g intensity

25%

High Average

Low

%
 SET-UP PERIODIC CONTROL

STEP BY STEP FAQ SUGESTIONS

DISCLAIMER: This is a demo version

WORKSHEET TRAINING PERIODI

IMPORTANT: FOLLOW THE STEP BY STEP BELOW

Step 1 SET-UP

Step 2 PERIODIC CONTROL

Step 3 WEEKLY CONTROL

Step 4 REPORT

Step 5 DASHBOARD
NTROL WEEKLY CONTROL REPORT DASHBOARD INSTRUCTIONS

SUGESTIONS

ING PERIODIZATION 4.0

Record the training stages, exercises and client data

Set the training program to be applied

Exercises program weekly detail

Stages summary of the exercise programs

Control panel with KPI's and spreadsheet charts

 SET-UP PERIODIC CONTROL WEEKLY CONTROL REPORT

STEP BY STEP FAQ SUGESTIONS

DISCLAIMER: This is a demo version

1. How to unlock the tabs of the spreadsheet?

Go on the top tab REVIEW and choose the option UNPROTECT SPREADSHEET. Demo version can't be
unprotected

2. How to use the logo of my company?

With the unlocked tab, go to INSERT TAB and, within the group ILLUSTRATIONS choose option
IMAGES. Just select the file with your logo, position and resize as you want.

3. How to add more rows?

We recommend that you just use the CURRENT STRUCTURE, since various formulas are linked and can
be broken. If you need to add rows, unprotect the sheet, go to the row you want to add and click with
the right button to INSERT.
REPORT
REPORT DASHBOARD INSTRUCTIONS

4. How do I resize a column or row of the spreadsheet?

With the spreadsheet unlocked (see question 1), click on the row number with the right button and
choose the row height. If you want to resize columns, do the same with the letters.

5. How do I use the dashboards of selection lists on Mac?

To use any list in a combo box (box for selecting the months or chart of accounts) in Excel for Mac, just
click and press in the box, select the desired item and release the button. If you try to give just one
click, the list will not work.

6. How do I change the currency of the spreadsheet?

Select the fields you want to change the currency. Click the right button and choose the option
FORMAT CELLS. Change the symbol for the desired format tab NUMBER.
 SET-UP PERIODIC CONTROL WEEKLY CONTROL

STEP BY STEP FAQ SUGESTIONS

DISCLAIMER: This is a demo version

1 Cash Flow Statement Template MORE DETAILS

2 Financial Business Feasibility Spreadsheet MORE DETAILS

3 9 Box Grid Talent Management Spreadsheet MORE DETAILS

4 Project Management Spreadsheet MORE DETAILS

5 Strategic Plan Spreadsheet MORE DETAILS

EEKLY CONTROL REPORT DASHBOARD INSTRUCTIONS

ONS

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SPREADSHEET
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BUNDLE
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