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  • Program Latihaan

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    1. The document outlines a master plan program for physical training and archery competitions from January to December. 2. It includes a calendar showing the phases and cycles of training, as well as the factors and volumes of training. 3. The training focuses on physical fitness, techniques, tactics, psychology, and nutrition to prepare for competitions from May to December.

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    1. The document outlines a master plan program for physical training and archery competitions from January to December. 2. It includes a calendar showing the phases and cycles of training, as well as the factors and volumes of training. 3. The training focuses on physical fitness, techniques, tactics, psychology, and nutrition to prepare for competitions from May to December.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    27 views3 pages

    Program Latihaan

    Uploaded by

    G R
    1. The document outlines a master plan program for physical training and archery competitions from January to December. 2. It includes a calendar showing the phases and cycles of training, as well as the factors and volumes of training. 3. The training focuses on physical fitness, techniques, tactics, psychology, and nutrition to prepare for competitions from May to December.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    MASTER PLAN PROGRAM L

    Test Fisik
    1. Blep Test 1. Kekuatan
    GOLD MEDALI 2. Push Up 2. Daya Tahan
    3. Plank 3. Keseimbangan
    4. Balance Test 4. Kelentukan
    Bulan Januari Februari Maret April Mei
    Minggu 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
    Kompetisi
    KALENDER

    Test
    phase latihan Persiapan
    Sub phase latihan Persiapan Umum Persiapan Khus
    siklus makro 1 2 3 4 5
    Siklus mikro 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
    Kekuatan Adaptasi Anatomi sgtrength max
    FISIK

    Daya Tahan aerobic/anaerobic D


    Keseimbangan Keseimbangan Dinamis
    Kelentukan PNF

    100
    VOLUME 90
    Faktor latihan

    INTENSITAS 80
    PEAK 70
    60
    FISIK 50
    TEKNIK 40
    TAKTIK 30
    MENTAL 20
    10
    AN PROGRAM LATIHAN PANAHAN 2022
    Fisik Teknik Taktik Psikologi Nutrisi
    1. Drawing 1. Release 1. Disiplin 1. Makro
    2. Anchoring 2. Perkenaan 2. Motivasi 2. Mikro
    3. Aiming 3. Jujur
    4. Release 4. Bertanggung jawab
    Mei Juni Juli Agustus September Oktober November
    19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44

    Kompetisi Transisi
    Persiapan Khusus Pra Kompetisi Kompetisi
    5 6 7 8 9 10 11 12
    19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44
    max Konversi Power mempertahankan u event
    Daya Tahan Khusus mempertahankan
    spesifik mempertahankan
    spesifik mempertahankan
    Nutrisi

    Desember
    45 46 47 48

    Transisi Persiapan

    12
    45 46 47 48

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