Republic of the Philippines

Department of Education
Region V
Division of Sorsogon
District of Matnog
MATNOG NATIONAL HIGH SCHOOL
Matnog

TABLE OF SPECIFICATIONS – HOPE I

1ST QUARTER EXAMINATION

NO. WEIGHT NO. OF LEVELS OF DIFFICULTY TOTAL

OF IN ITEMS EASY AVERAGE DIFFICULT
Learning Competencies DAYS PERCENT 70% (32ITEMS) 20% (9 ITEMS) 10% (4 ITEMS)
REMEMBERING UNDERSTANDING APPLYING ANALYZING EVALUATING CREATING

1. Self-assesses health related #18A, #23A

fitness (HRF) status, barriers to 2 25% 11(7, 4, 0) #1A, #6A, #7B, #3B, #15B, #21A #2B, #22C 11
physical activity assessment #20C
participations and one’s diet.

2. Set frequency intensity time #4A ,#19 C,#27A #5B, #16A, #33D
type (FITT) goals base on 12.5% 6(5.0,1) 6
training principles to achieve 1
and or maintain health related
fitness (HRF) and engage in
moderate and vigorous
physical activities for at least
60 minutes.
3. Engage in moderate to #9B, #17C,#25 #8C,#24 D,#26 11
vigorous physical activities for 2 25% 11(5,6,0) D,#28 C,#31A D,#29C,#32A,#34 B
at least 60 minutes most days
of the week in a variety of
settings in and out of school.

4. Analyze physiological #11B, #12A, #30A, #13B, #10B, #14B

indicators such as heart rate, 12.5% 6(4, 2, 0) 6
rate of perceive, exertion and 1
facing associated with
 MVPAs to monitor and/or
adjust participation or effort.

5. Perform aerobics activities in 2 25% 11 #35B, #36A,#37D,#38C #45D #39 D,#40D 11

enhancing of muscles
strengthening and bones
strengthening.
TOTAL
8 100% 45 35 10 5 45

Prepared by: Checked by: Noted By: Approved by:

NORMITA G. FRANCISCO KEVIN G. GARAIS IVY-JILL H. VALMORES BENITA A. CIELO

Subject Teacher Group Head Assistant School Principal Secondary School Principal