Republic of the Philippines

Department of Education
Region I
PANGASINAN SCHOOLS DIVISION OFFICE II
SISON DISTRICT
DON AMADEO PEREZ SR. NATIONAL HIGH SCHOOL
Binmeckeg, Sison, Pangasinan

TABLE OF SPECIFICATION HEALTH AND PHYSICAL EDUCATION 4 (Grade 12)

THIRD QUARTER EXAMITATION

TOTAL NUMBER
DAYS
TOPICS REMEMBERING UNDERSTANDING APPLYING ANALIZING EVALUATION CREATING OF ITEMS
TAUGHT ACTUAL ADJUSTED

Self-assesses health-related fitness (HRF). status, barriers

11,12,13,14,15 4 6
to physical activity assessment participation and one’s diet
Sets Frequency Intensity Time Type (FITT) goals based
on training principles to achieve and/or maintain health- 7 16 2
related fitness (HRF).
Engages in moderate to vigorous physical activities
(MVPAs) for at least 60 minutes most days of the week in 1,18 2,17 3 5
a variety of settings in- and out-of school
9 weeks
Analyzes physiological indicators such as heart rate, rate
21,22,23,24
of perceived exertion and pacing associated with MVPAs 9 19,20 8
25
to monitor and/or adjust participation or effort
Observes personal safety protocol to avoid dehydration,
overexertion, hypo and hyperthermia during MVPA 26,32,36,37 28,30,33,35 29 27,31,34 12
participation
Demonstrates proper etiquette and safety in the use of
38,39,41,42,43 5
facilities and equipment
TOPICS DAYS REMEMBERING UNDERSTANDING APPLYING ANALIZING EVALUATION CREATING ACTUAL ADJSTED

EDUARDO C. OCAMPO
Principal III
Contact No. 09173218354
Email: Eduardo.ocampo@deped.gov.ph
 Republic of the Philippines
Department of Education
Region I
PANGASINAN SCHOOLS DIVISION OFFICE II
SISON DISTRICT
DON AMADEO PEREZ SR. NATIONAL HIGH SCHOOL
Binmeckeg, Sison, Pangasinan

TAUGHT
Participates in an organized event that addresses
5,8 6 10 4
health/fitness issues and concerns
Recognizes the value of optimizing one’s health through
9 weeks 40 45 44 3
participation in physical activity assessments
Organizes fitness event for a target health issue or
46-50 5
concern
21 9 4 16
TOTAL 18 50
30% 30% 15% 15% 5% 5%
* plus 5 days for remediation, examination days, final performance

Prepared by:

ANCHELLI MAE L. BERNAL

Teacher Checked and Reviewed by:

EDITHA O. CABANELA JANNETH M. OCAMPO BRYAN M. DE VERA

EWC EWC EWC

Noted by:

EDUARDO C. OCAMPO
Principal III

EDUARDO C. OCAMPO
Principal III
Contact No. 09173218354
Email: Eduardo.ocampo@deped.gov.ph