Republic of the Philippines

DEPARTMENT OF EDUCATION
MIMAROPA Region
Schools Division of Marinduque
MARINDUQUE NATIONAL HIGH SCHOOL
Boac 4900, Marinduque

WEEKLY HOME LEARNING PLAN IN

PHYSICAL EDUCATION & HEALTH 3
First Semester S.Y. 2021 – 2022
STEM 2 EUCLID, STEM 3 EIFFEL, GAS 1 WATSON, GAS 2 MENDELEEV, HUMSS 3 VELASCO, SMAW 1 CALDER, CSS1 GATES,
and CSS2 ZUCKERBERG
Week and Date Most Essential Learning Competency Learning Task Mode of Delivery

1. Explains how to optimize the energy systems ● Answer Pre - test found in Module1 ● Personal submission by the
● Answer activity 1 parents/guardians/household
for safe and improved performance
● Activity 2 Create a Fitness workout in school
2. Explains the role of physical activity in performed based on the given ● Some output like videos
instruction maybe submitted using any
Week 1-2 managing one’s stress ● Do activity 3 media platform(etc. google
September 13-17, 2021 3. Sets FITT goals based on training principles to ● Answer checking your class , email, messenger)
understanding 1-10
September 20 – 24, 2021 achieve and/or maintain HRF. ● Reflective Learning Sheet
4. Self-Assesses Health-Related Fitness (HRF) ● Answer Post Test

status, barriers to physical activity assessment

participation and one’s diet.

1. Explains how to optimize the energy systems
for safe and improved performance
● Answer Pre - test found in Module2 ● Personal submission by the
● Do and answer activity 1& 2 parents/guardians/household
● Do Reflective Learning Sheet in school
● Answer Post Test
 Week 3-4 2. Explains the role of physical activity in
September 27 – Oct. 01, 2021 managing one’s stress
October 04-08, 2021 3. Sets FITT goals based on training principles to
achieve and/or maintain HRF.
4. Self-Assesses Health-Related Fitness (HRF)
status, barriers to physical activity assessment
participation and one’s diet.
1. Explains how to optimize the energy systems
for safe and improved performance
2. Explains the role of physical activity in
Week 5 -6 managing one’s stress
Oct. 11- 15, 2021 3. Sets FITT goals based on training principles to
October 18 -22, 2021 achieve and/or maintain HRF.
4. Self-Assesses Health-Related Fitness (HRF)
status, barriers to physical activity assessment
participation and one’s diet.
Week 7
October 25 -29, 2021
● Answer Pre - test found in Module3
● Activity 1 Using F.I.T.T. principles
create a weekly Fitness Work out
Plan while statying at home
● Activity 2 : !0-15 workout video
● Answer activity under Checking
your understanding
● Do Reflective Learning Sheet
● Answer Post Test
● Review lessons in Quarter 1
Modules 1 to 3
● Answer Summative Test (Note: To
be given by your teacher)
● Personal submission by the
parents/guardians/household
in school
● Some output like videos
maybe submitted using any
media platform(etc. google
class , email, messenger)
● Personal submission by the
parents/guardians/household
in school
● Personal submission by the
parents/guardians/household
in school
Some output like videos
maybe submitted using any
media platform(etc. google
class , email, messenger)
● Personal submission by the
parents/guardians/household
in school
● Personal submission by the
parents/guardians/household
in school
 Some output like videos
maybe submitted using any
media platform(etc. google
class , email, messenger)

● Completion, Remedial and

Enhancement Lesson for Quarter 1
Week 8

October 25 -29, 2021

Prepared by:
DENNIS S. IBAHAN
Teacher I