Republic of the Philippines

Department of Education
Region – III, Central Luzon
Schools Division of Tarlac Province
SAN ROQUE NATIONAL HIGH SCHOOL
Bamban, Tarlac

WEEKLY HOME LEARNING PLAN

GRADE 8 – MAPEH
WEEK 5 AND 6 QUARTER 1
Date: Oct 18-29, 2021
Learning Area Learning Learning Tasks Mode of Delivery
Competency
TUESDAY

undertake physical QUARTER 1 Personal submission

activity and physical My Family’s Health-Related Fitness Goals and of output in
fitness assessments The Importance of HRF school/barangay
hall drop box
set goals based on Accomplish the following activities; together with the
assessment results copy of Module.
MAPEH Read and understand My Family’s Health-Related (MDL PRINTED)
(PHYSICAL conducts physical Fitness Goals and The Importance of HRF
EDUCATION) activity and physical 1. Answer the following activities in the Guided
fitness assessments Learning Activity Sheets; Send outputs
of family/ school through messenger,
peers  Activity #1 email or link
Instruction: Choose the most provided by the
MELC Code: appropriate answer to each of the questions Teacher.
(PE8PF-la-h-23) below. Write the letters of your choice in ( MDL DIGITAL)
(PE8PF-IA-24) your activity notebook. And Identifying T
(PE8PF-Ib-36) and F Submit output
(page 2-3) through google
forms/link provided
by the Teacher.
 Actvity # 2
( ODL)
Instruction: Write HRF if you think that
the picture is Health-Related Fitness and
SRF if it is Skill-Related Fitness. Write
your answers in your activity notebook.
(page 4)

 Activity #3
Instruction: Conduct the Physical Fitness
Test below. Record your scores and ratings
on the score card provided by your teacher.
Answer the questions that follows in your
activity notebook. (page 15) and 2 essays

 Activity #4 for Performance task in PE

Instruction: Create a five-minute dance
exercise routine and perform it together
with your family members. Make sure to
follow health safety protocols in doing the
activity such as wearing of face masks and
observe social distancing.