Republic of the Philippines

Department of Education
REGION IV-A CALABARZON
SCHOOLS DIVISION OF BATANGAS
DISTRICT OF TAYSAN
MAHANADIONG NATIONAL HIGH SCHOOL

WEEKLY HOME LEARNING PLAN IN MAPEH 7

Grade 7
Quarter 1-Week 3-4
Day and Learning Learning Mode of
Learning Tasks
Time Area Competency Delivery
After going LESSON 1: PHYSICAL FITNESS Have the
through this parents/
Week 3 P.E. 7 module, the Note: Please answer every activities on your guardians
learner are notebook. hand-in the
expected to: outputs of
1. Set goals Pre-Assessment: Directions: Identify the the learners
based on components of Physical Fitness Test by to be
assessment choosing the correct answer in the box below. submitted to
results (pg.2) the teacher
(PE7PF-Ia-24) Learning Task 1: What’s New in school or
2. Undertakes Par Q and You to the
physical Please read the questions carefully and answer assigned
activity and each one honestly. official in the
physical Directions: Check ( YES or NO) in the box barangay.
assessments provided.( pg.3)
(PE7PF-Ia-h-
23) Preliminary Activity: Make an outline of “What
is It” on pgs. 4-5.

Learning Task 2: Do Activity 1: Assessing

your Fitness (pg.6-8) on your notebook. Follow
the procedures on pgs. 14-20.

Learning Task 3: Do “ What’s More ” Activity

1: Fit for Health Here’s how we do it: The
statement below are facts and flaws, write Fact
if the statement is True and Flaw if the
statement does not state a fact. (pg. 10)

Learning Task 4: Do “What I have learned” pg.

11 on your notebook.

Learning Task 5: Do “What I can do” (pg 11-12)

After performing the Physical Fitness test (PFT),
you will able to know your fitness level. Now, do
the activities 4 and 5.

Post-Assessment:Directions: Identify the

components of Physical Fitness Test by
choosing the correct answer in the box below.
(pg. 13) Then, answer your Learning activity
sheet in P.E 7. Write your answers on it.
LESSON 1: Dimensions of Holistic Health

After going Note: Please answer every activities on your Have the
through this notebook. parents/
module, the guardians
learner are Pre-Assessment: Directions: Read the hand-in the
expected to: questions carefully. Write the letter of your outputs of
Week 4 HEALTH 7 answer in a sheet of paper. (pg.2-4) the learners
(043)722-1840 / 722-1796 / 722-1437 / 722-2675 / 722-1662
deped.batangas@deped.gov.ph
www.depedbatangas.org
CRN 44 100 18 93 0045
 Republic of the Philippines
Department of Education
REGION IV-A CALABARZON
SCHOOLS DIVISION OF BATANGAS
DISTRICT OF TAYSAN
MAHANADIONG NATIONAL HIGH SCHOOL
 explain to be
the Learning Task 1: submitted to
dimensi Activity 1: Blast from the past! Directions: the teacher
ons of Choose your answer from the box that best in school or
holistic describes each personal health issues. Write to the
health your answer in your notebook. (pg. 5) assigned
(physic official in the
al, Learning Task 2: barangay.
mental/i Activity 1: Health Check(pg 6)
ntellect Directions: List down practices and habits that
ual, show healthy living.
emotio
nal, Preliminary Activity: Make an outline of “What
social is it” on pgs. 6-8.
and
moral- Learning Task 3:
spiritual Do “ What’s More ” Activity 1: Holi Dream
; and answer Concept of Holistic Health. (pgs.
(H7GD- 8-9)
Ib-13)
 analyze Learning Task 4:
the Activity 2: Fit me in (pg 9)
interpla Directions: Classify the following activities into
y physical health, social health, moral/spiritual
among health, emotional health, mental, and
the environmental health by writing them on their
health proper column.
dimensi
ons in Learning Task 5: Do “What I have
develop Learned”(pg.11)
ing Directions: In 3-5 sentences reflect and analyze
holistic on this quotation and illustration. Do this in your
health. activity notebook.
(H7GD-
Ib-14) Learning Task 6:
Activity 1:Match me up (pg. 12) Directions:
Match column A with Column B. Write only the
letter of your answer in your notebook.
Assessment:( pgs. 12-14)
Directions: Read the questions carefully. Write
the letter of your answer in a sheet of paper.
Then Answer you Learning Activity Sheet on
Health 7.

Prepared By: Noted By:

SHEKINAH B. BREIZ FLORENTINA M. ESPIRITU

Teacher Aide- MAPEH 7 (Malaysia, Japan, India) Principal II

JESSA M. PORNOBI
Teacher Aide- MAPEH 7 (Philippines)

KIM ALLENE DE GUZMAN

Teacher Aide- MAPEH 7 (Kuwait)

(043)722-1840 / 722-1796 / 722-1437 / 722-2675 / 722-1662

deped.batangas@deped.gov.ph
www.depedbatangas.org
CRN 44 100 18 93 0045
 Republic of the Philippines
Department of Education
REGION IV-A CALABARZON
SCHOOLS DIVISION OF BATANGAS
DISTRICT OF TAYSAN
MAHANADIONG NATIONAL HIGH SCHOOL

(043)722-1840 / 722-1796 / 722-1437 / 722-2675 / 722-1662

deped.batangas@deped.gov.ph
www.depedbatangas.org
CRN 44 100 18 93 0045