Weekly Home Learning Plan for Modular (Printed/ Digital) Distance Learning

Developed by Anna Falcon of DepEd-BLD

Weekly Home Learning Plan for Physical Education

Week 1-2, Quarter 1, September 13-24, 2021
Day & Time Learning Area Learning Competency Learning Tasks Mode of Delivery

Lecture/ Discussion Modular-printed

Distinguishes aerobic from
muscle-bone strengthening
activities. (PEH11FH-Ia-1)
Physical Education
and Health
- What have I learned? • The parent can drop the
answer/ activity sheets
Make a log of 10 physical activities that you in the assigned drop-
normally do in a week. Distinguish each physical box in school on the
scheduled date of
activity by type. Then in your own words, explain why
submission.
you classified each physical activity as such. Modular-digital
- Reflect Upon! • Online submission
through Google
Think of any sport or physical activity that you intend Classroom / E-mail /
Messenger.
to engage in. Do you think your body is ready for this
activity? How long do you think your energy last if
you engage in this activity?(Limit to at least 5
sentences).
Weekly Home Learning Plan for Modular (Printed/ Digital) Distance Learning
Developed by Anna Falcon of DepEd-BLD

Weekly Home Learning Plan for Physical Education

Week 3, Quarter 1, Oct. 1-15, 2021
Day & Time Learning Area Learning Competency Learning Tasks Mode of Delivery

Lecture/ Discussion Modular-printed

Ass - Assessment/ quiz • The parent can drop the
answer/ activity sheets
I. From your daily chores give examples of
in the assigned drop-
aerobic and anaerobic exercises. Write your
Explains how to optimize the box in school on the
answer below.
energy systems for safe and scheduled date of
II. How would you optimize regular exercise and submission.
improved performance.
balanced lifestyle in improving your daily Modular-digital
(PEH11FH-Ib-c-2) performance? ( Answer in at least 5 • Online submission
Physical Education sentences only) through Google
and Health Classroom / E-mail /
- Reflect Upon Messenger.

How can your physical activity help out balance

a healthy lifestyle?
Weekly Home Learning Plan for Modular (Printed/ Digital) Distance Learning
Developed by Anna Falcon of DepEd-BLD

Weekly Home Learning Plan for Physical Education

Week 4, Quarter 1, October 4-8, 2021
Day & Time Learning Area Learning Competency Learning Tasks Mode of Delivery

Topic Discussion Modular-printed

Self-assesses health- - Assessment • The parent can drop the
answer/ activity sheets
related fitness (HRF).
Quiz 2: Create two (2) exercises under in the assigned drop-
Status, barriers to health related and another two (2) exercises
box in school on the
scheduled date of
physical activity for skill related. Write the steps on how to execute submission.
assessment participation the exercise. (10 Points for each exercise) Provide Modular-digital
Physical Education • Online submission
and one’s diet. extra sheet if needed. through Google
and Health
(PEH11FH-Ii-j-6 Classroom / E-mail /
- Reflect Upon Messenger.

Which of the barriers listed are common among young

people like you? Cite three. Then enumerate possible
ways to overcome each one.
Weekly Home Learning Plan for Modular (Printed/ Digital) Distance Learning
Developed by Anna Falcon of DepEd-BLD

Weekly Home Learning Plan for Physical Education

Week 5-6, Quarter 1, October 11-22, 2021
Day & Time Learning Area Learning Competency Learning Tasks Mode of Delivery

1. Creation of Fitness Program Modular-printed

• The parent can drop the
Engages in moderate to Make a daily Fitness Program for two (2) weeks answer/ activity sheets
vigorous physical activities for using the aerobic and non-aerobic exercises in the assigned drop-
at least 60 minutes most days of including your eating habit. box in school on the
Physical Education the week in a variety of settings scheduled date of
and Health in-and out of school. 2. Document/Perform your fitness submission.
program through video/video Modular-digital
(PEH11FH-Ig-i-8) clips/picture • Online submission
through Google
Classroom / E-mail /
Messenger.
Weekly Home Learning Plan for Modular (Printed/ Digital) Distance Learning
Developed by Anna Falcon of DepEd-BLD
Weekly Home Learning Plan for Physical Education
Week 7-8, Quarter 1, October 25- November 5, 2021
Day & Time Learning Area Learning Competency
Engages in moderate to
vigorous physical activities for
Physical Education
at least 60 minutes most days of
and Health the week in a variety of settings
in-and out of school.
(PEH11FH-Ig-i-8)
Learning Tasks Mode of Delivery
Modular-printed
PERFORMANCE TASK (2-3 minutes Zumba) • The parent can drop the
answer/ activity sheets
Cardio Exercise in the assigned drop-
For Digital box in school on the
scheduled date of
Perform 2-3 minutes video showing your own submission.
created ZUMBA routine Modular-digital
• Online submission
For printed through Google
Perform your created ZUMBA routine and write Classroom / E-mail /
Messenger.
the steps, figures and pattern. Include illustration
or picture taken during performance. Write or type
in a long size bond paper, portrait format.