LORENZO RUIZ DE MANILA SCHOOL

SAN LORENZO RUIZ DE MANILA SCHOOL

SY: 2021 – 2022

ACADEMIC DEPARTMENT

Junior High School Division

GRADE LEVEL INSTRUCTIONAL PLAN

PE 10

First Trimester

Content Standards:
 The learner demonstrates understanding of lifestyle and weight management to promote societal fitness.

Performance Standards:
 The learner maintains an active lifestyle to influence the physical activity participation of the community and society

Formation Standards: The students will value:

   
 Core Value: Communion, Service, Excellence

Institutional Value:

Month Week Competencies Unit or Topic Learning Activities Remarks

 (MELCS) (Dip, Deepen, Do, Discern) *M-mastered
-just the type of activity, links if available *NR-needs re-teaching
*CO- carried over

(and notations)

August 23- 1 *Subject Orientation

27, 2021
August 31 2 1. Identifies physical Active Recreation:
-September activities and eating Managing of One’s Dip- Healthy Lifestyle Assessment: Analyze this and evaluate
3, 2021 habits you do to Healthier Lifestyle yourself. Check the statement that apply to you.
have a healthier ( Form will be provided by the teacher )
lifestyle
Deepen- Discussion and watching video
2. Assesses physical  What is lifestyle?
activity, exercise  How do fitness tests, exercise and eating habits help
and eating habits to in reaching one’s lifetime fitness?
continue and  How can one balance the three practices in order to
support healthy attain lifetime fitness?
lifestyle; and
Do- Answer activity sheet
3. Differentiate
between healthy and Discern- Self assessment activity
unhealthy eating 1. Why is one’s lifestyle important?
practices. 2. What are the factors in a healthy lifestyle and why are these
needed?
3. What is proper nutrition? Weight management

https://docs.google.com/spreadsheets/d/1h5OuhFAX4U6OvQ-
wYSG2xmde1CcYlLbT4egzqHOKXL8/edit?usp=sharing )
September 3 1. Engages in Physical Fitness: Health Dip-
6-10, 2021 moderate to Related  Review previous lesson
vigorous physical  Warm up exercise
activities for at least
Deepen- Giving of instructions
 60 minutes a day in
and out of school Do- Physical Fitness Test

Discern- Self reflection

September 4 1. Engages in Physical Fitness: Health Dip-

13-17, 2021 moderate to Related  Review previous lesson
vigorous physical  Warm up exercise
activities for at least
60 minutes a day in Deepen- Giving of instructions
and out of school
Do- Physical Fitness Test

Discern- Self reflection

September 5 1. Engages in Physical Fitness: Skill Dip-
20-24, 2021 moderate to Related  Review previous lesson
vigorous physical  Warm up exercise
activities for at least
60 minutes a day in Deepen- Giving of instructions
and out of school
Do- Physical Fitness Test

Discern- Self reflection

September 6 1. Determines risk Prevention of Dip-
27-October factors related to Lifestyle Diseases  Review previous lesson
1, 2021 lifestyle diseases  Warm up exercise
(obesity, diabetes,
heart disease) Deepen- Lesson discussion
 Common lifestyle diseases
 The Don’ts of eating
 How to overcome obesity

Do- Answer activity sheet

Discern- Self reflection

October 4 – 7 1. Describes the Table tennis Dip-
8, 2021 nature and  Review on the previous lesson
background of the  Warm up exercise
sports table tennis  Prior knowledge about table tennis

Deepen- Lesson discussion and video watching

Do- Discuss within a group all the basic knowledge about

table tennis

Discern-
 Regular participation in physical activities develops a
healthier lifestyle.

October 11 – 8 1. Executes the skills Skills in table tennis Dip- Review on the previous lesson
15, 2021 involved in the
sports table tennis Deepen- Lesson discussion and video watching

Do- Mini Task: Gripping in Table tennis

Discern-
 Regular participation in physical activities develops a
healthier lifestyle.

October 18 – 9 1. Executes the skills Contemporary Arts Dip- Review on the previous lesson
22, 2021 involved in the
sports table tennis Deepen- Lesson discussion and video watching

Do- Mini Task: Bouncing/ volleying in Table tennis

 Discern-
 Regular participation in physical activities develops a
healthier lifestyle.

October 25 – 10 Performance Based

29, 2021 Assessment
November 3 11
– 5, 2021
November 8 12
– 12, 2021

Prepared by: Noted: Approved:

Mrs. Emely T. Nonato Mrs. Mary Jean T. Mendaros Ms. Maricar D. Vinalay
Subject Teacher Prefect of Studies Basic Education Principal