Weekly Home Learning Tasks for Learners

Physical Education and Health 3(PEH12)

(Dances)
School Year: 2021-2022
Grade Level: 12
Quarter: 1
Week :7&8
Time Allotted: (Once a week)
Semester: First Date: ____________________________________________

Day Time Learning Area Learning Learning Tasks Mode of Delivery Remarks
Competency/MELC
8:00-9:00 Wake up,pray clean and arrange your room, have a healthy breakfast and prepare for a new tasks and work in this beautiful day in the morning.
9:00-9:30 Perform a simple and a basic flexibility exercises by doing any daily routine work such as household chores. Cleaning the surroundings or scrubbing floors.
10:00-11:00 Physical Education MELC-4 Week7  Learners will be notified  Learners will start to make
and Health 3 –Dances Analyzes physiological a.determine the heart rate through messenger or and answer the learning
before during after any electronics platform tasks of the modules and
indicators such as heart rate,
physical activity as prescribed by the accomplish it within a
rate of perceived exertion and b.compare the heart rate school. period of 1 week.
before during after the  Physical education subject is
pacing
 Parents/Guardians of the taken once (1) a week only.
associated with MVPAs to
physical activity
learners may pick up the
c.make list of evaluation printed learning modules
monitor and/or adjust on physiological indicator in the school or in the
participation and efforts. on physical activity designated area for pick
perform. up center in the
PEHFH-Ik-t-9
community.
Week8A
a.perform aerobic dance
activity
b.observe physiological
indicator while performing
aerobic dances
c.analyzes physiological
indicators while performing
dance
Week8B
a. create movements for the
Zumba dance
b. observe physiological
indicator while performing
zumba dances
c. create movements for the
Zumba dance
Learning Task:
a. Learner will choose
one task per level to
answer.
b. Learner will answer
the summative test.