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REGION I
SCHOOLS DIVISION OF LA UNION
CABA NATIONAL HIGH SCHOOL
Las-ud, Caba, La Union

BUDGET OF WORK FOR PHYSICAL EDUCATION 2

GRADE 11
QUARTER 3 - SY: 2023- 2024

1
 Content Performance Most Essential Learning Code Week/ Coverage Date SLM Module/s
Standards Standards Competencies Number
` Hours
The learner... The learner... 1. Discusses the nature of the PEH11FH- Week 1 February 5-9, 2024
REGION I
Demonstrates Leads sports different sports activities IIa-18  Quiz/PT
SCHOOLS DIVISION OF LA UNION
understanding of events with 2. Explains how to optimizeCABAthe NATIONAL
PEH11FH- HIGH SCHOOL February 12-16, 2024
Week 2
sports in proficiency and energy systems for safe and IIb-c-2
Las-ud, Caba, La Union  Quiz/PT
optimizing confidence improved performance
one’s health as a resulting in SUMMATIVE TEST 1
habit; as requisite independent 3. Illustrates the relationship of PEH11FH- Week 3 February 19-23, 2024
for PA pursuit and in health behaviors (eating habits, IId-3  Quiz/PT
performance, and influencing sleep and stress management) to
as a career others positively health risks factors and PA
opportunity performance
4. Differentiates types of eating PEH11FH- Week 4 February 26-March 1,
(fueling for performance, emotional IIe-4 2024
eating, social eating, eating while  Quiz/PT
watching tv or sports events)
SUMMATIVE TEST 2
5. Describes the role of PAs in PEH11FH- Week 5 March 4-8, 2024 Module 1:
managing one’s stress IIf-5  Quiz/PT The Role of Physical
Activity in
Managing One’s Stress
6. Self-assesses health-related PEH11FH- Week 6 March 11-15, 2024
fitness (HRF)status, barriers to PA IIg-i-6  Quiz/PT
2
participation and one’s diet
SUMMATIVE TEST 3
7. Sets FITT goals based on training PEH11FH- Week 7 March 18-22, 2024 Module 3
principles to achieve and/or IIi-j-7  Quiz/PT Sets FITT goals based on
maintain HRF. training
principles to achieve
and/or
maintain HRF.
8. Engages in moderate to vigorous PEH11FH- Week 8 March 25-27, 2024 Module 4:
physical activities (MVPAs) for at IIa-t-8  Quiz/PT Moderate to Vigorous
least 60 minutes most days of the Physical
week in a variety of settings in- and SUMMATIVE TEST 4 Activities - Badminton
Prepared by:
out-of school
9. Analyzes physiological
Checked by:indicators PEH11FH- Week 9Approved
Aprilby:
1-2, 2024 Module 5:
such as heart rate, rate of perceived IIk-t-9  Quiz/PT Personal SafetyProtocols in
exertion and Playing Basketball
pacing associated with MVPAs to
ARLENE D. ORIBELLO monitor and/orJENNY
adjust participation
E. LO JOCELYN M. DE CASTRO, Ed. D
Teacher III or effort. Asst. Principal II-SHS Principal II