CROSSING BAYABAS NATIONAL HIGH SCHOOL Neptune St., Toril, Davao City Tel. Nos. 291-2942 ______________________________________________________________________
BUDGET OF WORK Core 6C HEALTH OPTIMIZING
Quarter MELC Number Most Essential Learning Competencies No. of Days
(MELCS) Taught FIRST SEMESTER HOPE 3 Quarter 1 Self-assesses health-related fitness (HRF). PEH12FH-Ig-i-6 status, barriers to physical activity assessment 2 participation and one’s diet Sets Frequency Intensity Time Type (FITT) PEH12FH-Ii-j-7 goals based on training principles to achieve 2 and/or maintain health-related fitness (HRF). Engages in moderate to vigorous physical activities (MVPAs) for at least 60 minutes most PEH12FH-Ia-t-8 2 days of the week in a variety of settings in- and out-of school Analyzes physiological indicators such as heart rate, rate of perceived exertion and pacing PEH12FH-Ik-t-9 2 associated with MVPAs to monitor and/or adjust participation or effort. Observes personal safety protocol to avoid PEH12FH-Ik-t-10 dehydration, overexertion, hypo- and 2 hyperthermia during MVPA participation HOPE 3 Quarter 2 Demonstrates proper etiquette and safety in PEH12FH-Ia-t-12 2 the use of facilities and equipment Participates in an organized event that PEH12FH-Ik-o-13 2 addresses health/fitness issues and concerns Organizes fitness event for a target health PEH12FH-Io-t-17 4 issue or concern SECOND SEMESTER HOPE 4 Quarter 3 Self-assesses health-related fitness (HRF) PEH12FH-Ig-i-6 status, barriers to physical activity assessment 2 participation and one’s diet Sets FITT goals based on training principles to PEH12FH-IIi-j-7 2 achieve and/or maintain HRF. Engages in moderate to vigorous physical activities (MVPAs) for at least 60 minutes most PEH12FH-IIa-t-8 2 days of the week in a variety of settings in- and out-of school PEH12FH-IIk-t-9 Analyzes physiological indicators such as heart 2 rate, rate of perceived exertion and pacing associated with MVPAs to monitor and/or adjust participation or effort HOPE 4 Quarter 4 Observes personal safety protocol to avoid PEH12FH-IIk-t-10 dehydration, overexertion, hypo- and 2 hyperthermia during MVPA participation Demonstrates proper etiquette and safety in PEH12FH-IIa-t-12 2 the use of facilities and equipment Participates in an organized event that PEH11FH-IIk-o-13 2 addresses health/fitness issues and concerns Organizes sports event for a target health PEH11FH-IIo-t-17 4 issue or concern