Republic of the Philippines

Division of Davao City

CROSSING BAYABAS NATIONAL HIGH SCHOOL
Neptune St., Toril, Davao City
Tel. Nos. 291-2942
______________________________________________________________________

BUDGET OF WORK
Core 6A HEALTH OPTIMIZING

Quarter MELC Number Most Essential Learning Competencies (MELCS) No. of Days
Taught
FIRST SEMESTER
HOPE 1 Quarter 1
Self-assesses health-related fitness (HRF).
PEH11FH-Ig-i-6 status, barriers to physical activity assessment 2
participation and one’s diet
Sets Frequency Intensity Time Type (FITT)
PEH11FH-Ii-j-7 goals based on training principles to achieve 2
and/or maintain health-related fitness (HRF).
Engages in moderate to vigorous physical
activities (MVPAs) for at least 60 minutes most
PEH11FH-Ia-t-8 2
days of the week in a variety of settings in- and
out-of school
Analyzes physiological indicators such as heart
rate, rate of perceived exertion and pacing
PEH11FH-Ik-t-9 2
associated with MVPAs to monitor and/or adjust
participation or effort.
Observes personal safety protocol to avoid
PEH11FH-Ik-t-10 dehydration, overexertion, hypo- and 2
hyperthermia during MVPA participation
HOPE 1 Quarter 2
Demonstrates proper etiquette and safety in the
PEH11FH-Ia-t-12 2
use of facilities and equipment
Participates in an organized event that
PEH11FH-Ik-o-13 2
addresses health/fitness issues and concerns
Recognizes the value of optimizing one’s health
PEH11FH-Id-t-14 through participation in physical activity 2
assessments
Organizes fitness event for a target health issue
PEH11FH-Io-t-17 4
or concern
SECOND SEMESTER
HOPE 2 Quarter 3
Describes the role of physical activity
PEH11FH-IIf-5 2
assessments in managing one’s stress
Self-assesses health-related fitness (HRF)
PEH11FH-IIg-i-6 status, barriers to physical activity assessment 2
participation and one’s diet
Sets FITT goals based on training principles to
PEH11FH-IIi-j-7 2
achieve and/or maintain HRF.
PEH11FH-IIa-t-8 Engages in moderate to vigorous physical 2
activities (MVPAs) for at least 60 minutes most
days of the week in a variety of settings in- and
 out-of school
HOPE 2 Quarter 4
Observes personal safety protocol to avoid
PEH11FH-IIk-t-10 dehydration, overexertion, hypo- and 2
hyperthermia during MVPA participation
Participates in an organized event that
PEH11FH-IIk-o-13 2
addresses health/fitness issues and concerns
Organizes sports event for a target health issue
PEH11FH-IIo-t-17 2
or concern

Prepared by:

GIANNE AZEL G. TORREJOS

Teacher I

Checked by:

PATRICIA V. MENDIOLA, MT-I

SHS CORE Head

Submitted to:

RITCHELLE D. ARMAMENTO
SHS Asst. Principal II