Republic of the Philippines

Department of Education
REGION 1
SCHOOLS DIVISION OFFICE OF ALAMINOS CITY
ALAMINOS CITY NATIONAL HIGH SCHOOL
ALAMINOS CITY, PANGASINAN

QUARTER 1 WEEKLY BUDGETED MELCs IN

COOKERY I

Week Number Most Essential Learning Competencies Topics Covered Remarks

and Inclusive Dates
Week 1 – Psychosocial Support Activity (Pack)  Psychosocial Support Activities for SHS
August 29 – September learners
1, 2023
Week 2 – explain that knowing oneself can make a  Knowing Oneself understanding oneself
September 4 – 8, 2023 person accept his/her strengths and limitations during middle and late adolescences.
and dealing with others better
EsP-PD11/12KO-Ia-1.1
share his/her unique characteristics, habits,
and experiences
EsP-PD11/12KO-Ia-1.2

Weeks 3 and 4 - evaluate his/her own thoughts, feelings, and  the various aspects of holistic development:
September 11 – 22, behaviors physiological, cognitive,psychological,
2023 EsP-PD11/12DWP-Ib-2.2 spiritual,and social development
show the connections between thoughts,  the skills and tasks and challenges appropriate
feelings, and behaviors in actual life situations for middle and late adolescence, and
EsP-PD11/12DWP-Ic-2.3 preparatory to early adulthood
Discuss developmental tasks and challenges
being experienced during adolescence
With hundred reasons to serve!
Address: San Jose Drive, Poblacion, Alaminos City, Pangasinan
Telephone No.: (075) 205-0644
Website: depedalaminoscity.com
Email Address: Alaminos.city@deped.gov.ph
 Republic of the Philippines
Department of Education
REGION 1
SCHOOLS DIVISION OFFICE OF ALAMINOS CITY
ALAMINOS CITY NATIONAL HIGH SCHOOL
ALAMINOS CITY, PANGASINAN
EsP-PD11/12DS-Id-3.3
Discuss understanding of mental health and
psychological well-being to identify ways to
cope with stress during adolescence
EsP-PD11/12CA-Id-4.1
Week 5 – Identify causes and effects of stress in one’s  the concepts about mental health and
September 25-29, 2023 Life wellbeing particularly stress and coping
EsP-PD11/12CS-If-5.2 strategies in middle and late adolescence
Demonstrate personal ways to cope with stress
and maintain mental health
EsP-PD11/12CS-Ig-5.3
Weeks 6 and 7 – Explain that understanding different factors,  the concepts of career development, life goals,
October 2 – 13, 2023 career development concepts and personal life and personal factors influencing career
goals influence career planning and decision making. choices
EsP-PD11/12PC-IIf-  his/her personal development as an important
12.1 component of setting career and life goals
Identify career options based on different
factors, career development concepts and
personal life goals
EsP-PD11/12PC-IIf-
12.2
Prepare a career plan based on the identified
career options to attain personal life’s goals
EsP-PD11/12PC-IIg-
12.3
explain the factors in personal development
With hundred reasons to serve!
Address: San Jose Drive, Poblacion, Alaminos City, Pangasinan
Telephone No.: (075) 205-0644
Website: depedalaminoscity.com
Email Address: Alaminos.city@deped.gov.ph
 Republic of the Philippines
Department of Education
REGION 1
SCHOOLS DIVISION OFFICE OF ALAMINOS CITY
ALAMINOS CITY NATIONAL HIGH SCHOOL
ALAMINOS CITY, PANGASINAN
that may guide him/her in making important
career decisions as adolescents
EsP-PD11/12IOPD-IIi-
14.1
Week 8 – share insights that make him/her realize the  his/her personal development as an important
October 16 – 20, 2023 importance of personal development in making component of setting career and life goals.
a career decision as adolescent
EsP-PD11/12IOPD-IIih-
14.2
construct a creative visualization of his/her
personal development through of the various
stages he/she went through, stressors,
influences, and decision-making points, and a
personal profile analysis
EsP-PD11/12IOPD-IIj-
14.3

Prepared by: Checked by: Noted by:

ADRIAN CLYDE C. BEGONIA LOVELIE VERCELES JOSE RAMIL A. SIBUN

Teacher II Master Teacher I / Subject Group Head OIC / Asst. Principal II - Academics

With hundred reasons to serve!

Address: San Jose Drive, Poblacion, Alaminos City, Pangasinan
Telephone No.: (075) 205-0644
Website: depedalaminoscity.com
Email Address: Alaminos.city@deped.gov.ph