Republic of the Philippines

Department of Education
PURO NATIONAL HIGH SCHOOL
Table of Specification
Midterms
Health Optimizing Physical Health 3
Content Learning Competencies Numb Cognitive domain and Item Placement
er of R U AP An E C
Items
Importance of Describes the role of physical activity assessment in 15 2,5,6,7, 1,11,1 8 3,4,9,10 0
sports in managing ones stress( PEH11FH-IIf-5) 14,15 2,13
managing Stress
Safety Practices Self assesses health related fitness HRF 15 16,17.1 31,32 28 29 27 0
in soprts and status barriers to physical activity assessment 8,19,20,
exercises participation and ones diet (PEH12FH-Ig-i-6) 21,22,2
3,24,25,
27,30

The FITT goals Discuss Principle of Physical Activity and 15 33,34,3 41,42 0
on training the FITT; 5,36,37,
principles in 38,39,4
achieving HRF 0
components
Sports Engage in moderate to vigorous physical 10 43,44,4 0
Classification activities (MVPAs) for at last 60 minutes most 5,46,47,
and Categories days of the week in variety of settings in and 48,49,5
out of school 0
Total 50 34 6 2 7 1 0

Prepared by: Checked by:

FLORANTE R. PASTOR CHIRSTIAN A. GIRON Ed.D.
Teacher II School Principal I