Republic of the Philippines

Department of Education
REGION III
SCHOOLS DIVISION OF BULACAN
CAMBAOG NATIONAL HIGH SCHOOL

TABLE OF SPECIFICATION (TOS)

HEALTH OPTIMIZING PHYSICAL EDUCATION
Second Semester – Third Quarter Summative Examination
S.Y. 2020 – 2021

COGNITIVE PROCESS DIMENSIONS

No. of No. of % of
NO. COMPETENCIES Remembering Understanding Applying Analyzing Evaluating
Days Items Items

Describes the role of physical

1. activity assessments in managing 7 12 24% 1, 2, 3 4, 5, 6, 7 12 8, 11 9, 10
one’s stress
Self-assesses health-related fitness
2. (HRF) status, barriers to physical
7 12 24% 14, 17, 19 13, 15, 16 18, 20, 21 22, 23, 24
activity assessment participation
and one’s diet.
Sets FITT goals based on training principles
3. to achieve and/or maintain HRF. 8 13 26% 25, 26, 27 28, 29, 30, 31 32, 33, 34 35, 36 37

School Address: General Alejo G. Santos High-way, Purok 3, Cambaog, Bustos, Bulacan
Email Address: cambaognhs300733@gmail.com
Contact Number: +63922-559-3095
 Republic of the Philippines
Department of Education
REGION III
SCHOOLS DIVISION OF BULACAN
CAMBAOG NATIONAL HIGH SCHOOL

Engages in moderate to vigorous

physical activities (MVPAs) for at
4. least 60 minutes most days of the 8 13 26% 38, 39, 40, 41 42, 43, 45 44, 46, 47 48, 49 50
week in a variety of settings in- and
out-of school

TOTAL 30 50 100% 13 14 7 9 7

Prepared by: Checked by: Noted by:

JAIME R. SORIANO CRISTINA M. MENDOZA ALVIN T. MENDOZA

STEM IIIB – Teacher II SHS Focal Person School Principal

School Address: General Alejo G. Santos High-way, Purok 3, Cambaog, Bustos, Bulacan
Email Address: cambaognhs300733@gmail.com
Contact Number: +63922-559-3095