Republic of the Philippines

Department of Education
Region VIII
Division of Samar
District of Pinabacdao II
PARASANON NATIONAL HIGH SCHOOL
School ID: 313723

TABLE OF SPECIFICATIONS IN PE AND HEALTH 11

2nd Semester - Quarter 1

COGNITIVE PROCESS DIMENSION

TOTAL
L1 L2 L3 L4 L5 L6

Understanding
Remembering
No. of

Evaluating
LEARNING COMPETENCIES

Analyzing

Applying

Creating
days No. of Item Item Item Item Item Item
Percentage
items Placement Placement Placement Placement Placement Placement

1. Self-assesses health-related fitness

(HRF). status, barriers to physical
activity assessment participation 1 12.5% 6.00 2 1, 2 2 16, 17 1 31 1 39
and one’s diet. PEH11FH-Ig-i-6

2. Sets Frequency Intensity Time Type

(FITT) goals based on training
principles to achieve and/or
1 12.5% 7.00 2 3, 4 2 18, 19 1 32 1 40 1 46
maintain health-related fitness
(HRF). PEH11FH-Ii-j-7

3. Engages in moderate to vigorous

physical activities (MVPAs) for at
least 60 minutes most days of the
1 12.5% 6.00 2 5, 6 2 20, 21 1 33 1 49
week in a variety of settings in- and
out-of school. PEH11FH-Ia-t-8

4. Analyzes physiological indicators 1 12.5% 7.00 2 7, 8 2 22, 23 1 34 1 41 1 47

such as heart rate, rate of perceived
exertion and pacing
associated with MVPAs to monitor
and/or adjust participation or
effort. PEH11FH-Ik-t-9

5. Observes personal safety protocol

to avoid dehydration,
overexertion, hypo- and
1 12.5% 6.00 2 9, 10 1 24 1 35 1 42 1 48
hyperthermia during MVPA
participation. PEH11FH-Ik-t-10

6. Demonstrates proper etiquette

and safety in the use of facilities
1 12.5% 6.00 2 11, 12 2 25, 26 1 36 1 43
and equipment. PEH11FH-Ia-t-12

7. Participates in an organized event

that addresses health/fitness
1 12.5% 6.00 1 13 2 27, 28 1 37 1 44 1 50
issues and concerns. PEH11FH-Ik-o-13

8. Recognizes the value of optimizing

one’s health through participation
in physical activity assessments. PEH11FH-
Id-t-14
1 12.5% 6.00 2 14, 15 2 29, 30 1 38 1 45
9. Organizes fitness event for a target
health issue or concern.
PEH11FH-Io-t-17

TOTAL 8 100% 50 60% 30% 10%

Prepared by: Checked by: Noted:

VANESSA G. MANGUILIMOTAN MARIVIC S. CABANGGANGAN LUCITA B. JABONETE

SST-I SHS Dept. Head Secondary School Principal II