PE 101

PHYSICAL FITNESS TEST

CARD DARLENE MIRANDA,
LPT
NAME: Hazel Mae Yu COURSE: BSA-1
CLASS TIME: 4-5:30 SCORE:

PRETEST

TEST ITEMS No. of seconds or RESULT/SCORE

(ACTIVITIES) minutes/repetitions (put if you did the test
successfully, and X if not. Also,
indicate the needed result.)
Test #1 1 attempt only 4.44 ft. (feet)
Standing Long Jump
Test #2 5 
Bent Knee Curl-up
Test #3(Male) 5
Regular Push ups
Test #4 (Female) 3 
Knee Push Ups
Test #5 1 attempt only 53cm. (centimeters)
Sit and Reach
Test #6 5 repetitions 
Shuttle run (From the starting line to the
end line back to starting line
is equal to 1 repetition)
Test #7 
500 Meter Run
Test #8 50 meters 
50 Meter Sprint
Test #9 3 minutes 2mins and 26 sec.
3 Minute Step Test
Test #10 30 seconds 
Plank
Test #11 5 repetitions 
Alternate Wall Toss (Passing from one hand to
another hand is equal to 1
repetition)
Test #12 Up to 3 attempts 
Reaction Time Ruler Test

Take Note: Make sure to perform warm up and cool down exercise.