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    This document contains an individual score card for a pre-fitness test. It records a person's name, gender, age, height, weight, BMI, and resting, exercise, and recovery heart rates from a step test. It also lists their target heart rate zones. The second section lists 9 stations that test components like cardio, balance, endurance, flexibility, strength, agility, power, coordination, and reaction time.

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    This document contains an individual score card for a pre-fitness test. It records a person's name, gender, age, height, weight, BMI, and resting, exercise, and recovery heart rates from a step test. It also lists their target heart rate zones. The second section lists 9 stations that test components like cardio, balance, endurance, flexibility, strength, agility, power, coordination, and reaction time.

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    © All Rights Reserved
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    27 views1 page

    Form 3 New

    Uploaded by

    cyrelmark cuario
    This document contains an individual score card for a pre-fitness test. It records a person's name, gender, age, height, weight, BMI, and resting, exercise, and recovery heart rates from a step test. It also lists their target heart rate zones. The second section lists 9 stations that test components like cardio, balance, endurance, flexibility, strength, agility, power, coordination, and reaction time.

    Copyright:

    © All Rights Reserved
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    of 1

    Form 3

    Activity 3
    INDIVIDUAL SCORE CARD (PRETEST)
    Name: _____________________________Gender: __________Age: ________
    Height: ______ m Body Weight: ______ kg BMI: ______ MHR: ________
    Resting Pulse Rate (RPR): _________ bpm (Before Step Test) 
    Exercise Pulse Rate (EPR): _________ bpm (After Step Test) 
    Recovery Pulse Rate: _________ bpm (After 3 min) 
    Target Heart Rate: 
    Low Intensity 60 -70 % ___________ to ____________ bpm 
    Moderate Intensity 70 - 80% ___________ to ____________ bpm 
    High Intensity 80-90% ___________ to ____________ bpm 
    Very High Intensity 90-100% ___________ to ____________ bpm 
    ___________________________________________________________________________________
    RESULTS OF THE TESTS
    Station Tests Component PRE-TEST
    Score Remarks Tester Date
    1 Aerobic Dance 15 min Cardio
    2 Stork Stand Balance
    3 Planking Endurance
    4 Zipper Test Flexibility
    5 Bench Dips Strength
    6 Quadrant Jump Agility
    7 Standing Long Jump Power
    8 Paper Juggling Coordination
    9 Nelson Drop Test Reaction Time

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