Professional Documents
Culture Documents
Pangalan: _____________________________________
Baitang At Seksyon: _____________________________
Edad: __________ Bigat: __________ Taas: __________
Guro: __________________________________________
Petsa: Pre-Test: ___________ Post – Test:__________
MGA
PAGSUBOK PRE-TEST REMARKS POST-TEST REMARKS
1. BMI
2. Step-Test
Resting
Heart Rate
(15sec. x 4)
Pulse rate
(15 sec. x 4)
3. Seat and
Reach
4. Push Up
5. Basic Plank
7. Ruler Drop
8. Juggling
9. Hexagon
Jump
10. Stork Stand
11. Standing
Long Jump
12. 40 meter
(optional)