POST PHYSICAL FITNESS TEST

LAST NAME: FIRST NAME: M.I

AGE SEX Course/Yr./Sec

Date of Birth EXERCISE BASED-FITNESS

(MM/DD/YYYY) PATHFIT II ACTIVITIES

SEM S.Y. Instructor’s

Name
HEALTH-RELATED FITNESS SKILL-RELATED FITNESS
1. Body Composition: Body Mass Index 1. Strength: Standing Long Jump
Height Weight BMI Classification Distance (Cm) Rating

2. Cardiovascular Fitness: 3 Mins. Step Test 2. Agility: Agility T - Test

Pulse Before Pulse After Rating Seconds Rating

3. Muscular Endurance: Plank 3. Power: 30-sec Burpee Test

Time Rating Duration No. of Burpees

30 seconds
4. Flexibility: Sit & Reach 4. Balance: Stork Balance Stand Test
Centimeter Rating Seconds Rating

5.Muscular Endurance: 90-Degree Push ups 5. Reaction Time: 15 – sec Ball Drop Test
No. of Repetitions Rating Duration Rating

Accomplished by: Prepared by:

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