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  • Physical Fitness Test 1 2

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    Norman Dwayne Garcia
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    This document contains an individual physical fitness test score sheet. It records a student's personal information and evaluates their health and skill-related fitness in areas like body composition, cardiovascular endurance, muscular strength and endurance, flexibility, reaction time, coordination, balance, and agility through tests such as BMI calculation, step test, push-ups, planks, squats, zipper test, ruler drop test, juggling, stork balance stand test, and shuttle run. Scores from two attempts of each test are recorded to measure improvement.

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    This document contains an individual physical fitness test score sheet. It records a student's personal information and evaluates their health and skill-related fitness in areas like body composition, cardiovascular endurance, muscular strength and endurance, flexibility, reaction time, coordination, balance, and agility through tests such as BMI calculation, step test, push-ups, planks, squats, zipper test, ruler drop test, juggling, stork balance stand test, and shuttle run. Scores from two attempts of each test are recorded to measure improvement.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    2 views2 pages

    Physical Fitness Test 1 2

    Uploaded by

    Norman Dwayne Garcia
    This document contains an individual physical fitness test score sheet. It records a student's personal information and evaluates their health and skill-related fitness in areas like body composition, cardiovascular endurance, muscular strength and endurance, flexibility, reaction time, coordination, balance, and agility through tests such as BMI calculation, step test, push-ups, planks, squats, zipper test, ruler drop test, juggling, stork balance stand test, and shuttle run. Scores from two attempts of each test are recorded to measure improvement.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    PHYSICAL FITNESS TEST

    Individual Score Sheet

    Name:
    2x2 Picture Age:
    Birthday:
    Year&Section:

    Health-Related Fitness Test

    A. Body Composition: Body Mass Index (BMI)

    Height: Weight: Classification:

    B. Cardiovascular Endurance: (3 minutes Step Test)


    Before: After:

    C. Muscular Strength: (PUSH-UPS)

    1st attempt: 2nd Attempt:


    D. Muscular Endurance:
    BASIC PLANK SQUAT
    1st Attempt: 1st Attempt:
    2nd Attempt: 2nd Attempt:
    E. Flexibility:
    Zipper Test: Measure in cm
    Right hand: Left Hand:
    Skill-Related Fitness Test

    F. Reaction Time: (Ruler Drop Test)

    1st attempt: 2nd Attempt: Equivalent rate:

    G. Coordination: (Juggling)

    1st attempt: 2nd Attempt: Equivalent rate:


    H. Balance: (3min STORK BALANCE STAND TEST)

    Right Foot: Left Foot:


    I. Agility: (Shuttle run)
    Time:

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