PHYSICAL FITNESS TEST SCORE CARD

GRADE 6
1st Quarter (2019 – 2020)

Name: Gr. and Sec.: Sex: Age:

A. BODY COMPOSITION: Body Mass Index(BMI)

WEIGHT BMI
HEIGHT (meters) (kilograms) CLASSIFICATION

B. CARDIOVASCULAR ENDURANCE: (3- minute step test)

HEART RATE PER MINUTE

Before the activity After the activity

C. BALANCE: (STOCK BALANCE STAND TEST)

RIGHT FOOT: time LEFT FOOT: time

(00:00) (00:00)

D. REACTION TIME: (FOOT RULE) DROP TEST

First Trial Second Trial Third Trial Middle Score

E. FLEXIBILITY: (SIT AND REACH)

Score (centimeters)
First Try Second Try Best Score

F. MUSCULAR STRENGTH: (PUSH UP) G. AGILITY: (HEXAGON AGILITY TEST

Number of push-up Clockwise: Counter Average

Time(00:00) clockwise
Time(00:00)

H.COORDINATION: (JUGGLING TEST (SIPA)) I. FLEXIBILITY: (ZIPPER TEST)

Over Lap/Gap (centimetres)
Number of hits

J. SPEED: (40 METERS SPRINT) K. POWER: (STANDING LONG JUMP)

Time: Distance (centimetres)

L. STRENGTH: (BASIC PLANK)

Time:
JC MAGUS M. KARGANILLA
Teacher