School Aparri School of Arts and Trades Grade Level Grade 9

DAILY LESSON LOG Teacher Cielo Villanueva Addatu Learning Area Mapeh/ESP
Teaching Dates and Time July 9,10,11 2018 Quarter 1st

Monday Tuesday Wednesday Thursday Friday

I. OBJECTIVES
A. Content Standards The learner . . .
demonstrates understanding of
lifestyle and weight management
to promote community fitness
The learner . . . The learner . . .
demonstrates understanding of demonstrates understanding of
lifestyle and weight management lifestyle and weight management
to promote community fitness to promote community fitness

B. Performance Standards The learner . . . The learner . . . The learner . . .

maintains an active lifestyle to
influence the physical activity
participation of the community
practices healthy eating habits
that support an active lifestyle
maintains an active lifestyle to
influence the physical activity
participation of the community
practices healthy eating habits
that support an active lifestyle
maintains an active lifestyle to
influence the physical activity
participation of the community
practices healthy eating habits
that support an active lifestyle

C. Learning Competencies/Objectives Importance of physical fitness Importance of physical fitness Importance of physical fitness

II. CONTENT Physical fitness Test Physical fitness Test Physical fitness Test

III. LEARNING RESOURCES

A. References
1. Teacher’s Guide Pages
2. Learner’s Material Pages Pp53-58 Pp53-58 Pp53-58
3. Textbook Pages
4. Additional Materials from Learning
Resources (LP) portal
B. Other Learning Resources
IV. PROCEDURES
A. Reviewing previous lesson or presenting Who can recall our last Warm up exercises Warm up exercises
the new lesson discussion?

DAILY LESSON LOG
B. Establishing a purpose for the lesson
C. Presenting examples/ Instances of the
new lesson
D. Discussing new concepts and practicing
new skills #1
E. Discussing new concepts and practicing
new skills #2
F. Developing Mastery
G. Finding practical applications of
concepts and skills in daily living
H. Making generalizations and abstractions
about the lesson
I. Evaluating learning
J. Additional Activities for application or
remediation
School Aparri School of Arts and Trades
Teacher Cielo Villanueva Addatu
Teaching Dates and Time July 9,10,11 2018
Monday
Today you are going to compute
for your PMHR,THR, and BMI
Did you practice the different
Physical fitness test?
Which Test did you score high?
/low? Why?
Which of the two level of activity
intensity did your heart rate fall
during the conduct of the fitness
test?
How important is taking your THR
when participating in a certain
physical activity?
Compute for your own PMHR,
THR, and BMI
Why it is important to know your
PMHR,THR,BMI
You should always have a record
of your heart rate before and
after physical activity to keep
track on your fitness level
What is the most efficient ways to
assess your fitness?
Practice well the different
physical fitness test
Tuesday
Today you are going to perform
the different physical fitness test
Performance of the different
physical fitness test
Standing long jump
Shuttle run
3 min. step test
Sit and reach
90 degrees push up
Curl -ups
What part of the body is being
developed with these tests?
How you will improve your level
of Physical fitness?
Why you need to develop your
physical fitness level?
Physical fitness helps us to carry
out our daily task
Have you met the standards of
your test?
Practice well the different
physical fitness test
Grade Level Grade 9
Learning Area Mapeh/ESP
Quarter 1st
Wednesday Thursday Friday
Today you are going to perform
the different physical fitness test
Performance of the different
physical fitness test
Standing long jump
Shuttle run
3 min. step test
Sit and reach
90 degrees push up
Curl -ups
What part of the body is being
developed with these tests?
How you will improve your level
of Physical fitness?
Why you need to develop your
physical fitness level?
Physical fitness helps us to carry
out our daily task
Have you met the standards of
your test?
Practice well the different
physical fitness test
 School Aparri School of Arts and Trades Grade Level Grade 9
DAILY LESSON LOG Teacher Cielo Villanueva Addatu Learning Area Mapeh/ESP
Teaching Dates and Time July 9,10,11 2018 Quarter 1st

Monday Tuesday Wednesday Thursday Friday

V. REMARKS
VI. REFLECTION
A. No. of Learners who earned 80% in the
evaluation
B. No. of learners who require additional
activities for remediation who scored
below 80%.
C. Did the remedial lessons work? No. of
learners who have caught up with the
lesson.
D. No. of learners who continue to require
remediation.
E. Which of my teaching strategies worked
well? Why did this work?
F. What difficulties did I encounter which
my principal or supervisor can help me
solve?
G. What innovation or localized materials
did I use/discover which I wish to share
with other teachers

Prepared by: Checked by:

CIELO VILLANUEVA ADDATU MERLENE L. CUARESMA

MAPEH Teacher Officer-in-Charge