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  • Pe 3 HRF

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    Merlinda Makabugto
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    Mr. Michael Angelo T. Calipayan's Physical Education and Health 3 class focused on Philippine dances and health-related fitness. The document records a student's body composition metrics, cardiovascular endurance from a step test, muscular strength from push-ups, muscular endurance from a plank, and flexibility from sit-and-reach and zipper tests. Interpretations are provided for each component of health-related fitness assessed.

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    Physical Health

    Original Title

    Pe3HRF

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    Mr. Michael Angelo T. Calipayan's Physical Education and Health 3 class focused on Philippine dances and health-related fitness. The document records a student's body composition metrics, cardiovascular endurance from a step test, muscular strength from push-ups, muscular endurance from a plank, and flexibility from sit-and-reach and zipper tests. Interpretations are provided for each component of health-related fitness assessed.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views1 page

    Pe 3 HRF

    Uploaded by

    Merlinda Makabugto
    Mr. Michael Angelo T. Calipayan's Physical Education and Health 3 class focused on Philippine dances and health-related fitness. The document records a student's body composition metrics, cardiovascular endurance from a step test, muscular strength from push-ups, muscular endurance from a plank, and flexibility from sit-and-reach and zipper tests. Interpretations are provided for each component of health-related fitness assessed.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Name: Section: Titanium Set: B Date:

    Subject: Physical Education and Health 3: Philippine Dances


    Teacher: Mr. Michael Angelo T. Calipayan
    HEALTH RELATED FITNESS

    1. BODY COMPOSITION 5. FLEXIBILITY

    Weight: A. Zipper Test


    Height: Left:
    BMI: Right:

    Classification: B. Sit and Reach


    First Try:
    Interpretation:
    2. CARDIOVASCULAR ENDURANCE
    (3-Min. Steptest) Second Try:
    Before the Activity: Interpretation:
    After the Activity:
    Interpretation: Best Score:
    Interpreation:

    3. MUSCULAR STRENGTH
    (Push-up)
    No. Of Ups:
    Interpretation:

    4. MUSCULAR ENDURANCE
    (Basic Plank)
    Time:
    Interpretation:

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