DIVISION OF CITY SCHOOLS MANILA

CAYETANO ARELLANO HIGH SCHOOL

T.Alonzo St., Sta. Cruz Manila
PHYSICAL FITNESS TEST GRADE 10

NAME: ________________________________ Teacher: ________________________________

GRADE & SECTION:_______________________ Gender: _________________________________
DATE OF BIRTH: __________________________ AGE: __________________________________
PART I.
HEALTH RELATED FITNESS

A. BODY COMPOSITION
Body Mass Index
Height Height² Weight BMI Classification

B. CARDIOVASCULAR ENDURANCE
3 minutes Step
Test Heart Rate per minute
Before the Activity After the Activity

C. STRENGTH:
Push up Basic Plank
Number of Push Ups Time

D. Flexibility
Zipper Test Sit and Reach
Overlap Gap (Centimeters) Score Centimeters
Right Left

Part II: SKILL RELATED FITNESS

A. COORDINATION: Juggling Score:

B. AGILITY: Shuttle Run Time:

C. SPEED: 40 min sprint Time

D. POWER: Long Jump Distance Centimeters

E. BALANCE: Stork Right Foot Time : Left Foot Time: Balance

F. REACTION TIME: Stick Drop Test

1st Trial 2nd Trial 3rd Trial Middle Score