MARCIANA P.

CATOLOS NATIONAL HIGH SCHOOL

PHYSICAL FITNESS TEST SCORE CARD
NAME: Age: Sex:

PART I: Health-Related Fitness Test

A. BODY COMPOSITION: Body Mass Index (BMI)
Height (meters) Weight (kilograms) BMI Classification

B. CARDIOVASCULAR ENDURANCE: 3 minute Step test

Heart Rate per Minute:
Before the Activity: After the Activity:

C. STRENGTH: Push Up D. MUSCULAR ENDURANCE: Basic Plank

Number of Push Ups: Time (seconds):

E. FLEXIBILITY: Sit and Reach

Score (centimeters):
First Try: Second Try: Best Score:

PART II: Skill-Related Fitness Test

A. COORDINATION: Juggling
Score (count):

B. AGILITY: Hexagon Agility Test

Clockwise: Counterclockwise: Average:
Time(00:00): Time(00:00):

C. SPEED: 40 meter Sprint

Time:

D. POWER: Standing Long Jump

Distance (centimeters)
First Trial: Second Trial:

E. BALANCE: Stork Balance Test

Right Foot Left Foot
Time (00:00): Time (00:00):

F. REACTION TIME: Stick Drop Test

First Trial Second Trial Third Trial Middle Score

Attested By:
_______________________________________________
Name of Parent and Signature Date: