Name: Grade & Section:

Learning Objectives:
a. assesses his/her physical activities, exercise, and eating habits
b. determine what physical activities can sustain fitness or not;
c. share thoughts on how media and technology affect the physical activity;
d. determines risk factors related to lifestyle diseases;
e. suggests ways on how to improve one’s physical activity and fitness.

Activity #1

A. Write agree if you think the statement is correct and disagree if otherwise.

1. An RPE of 10 means that the activity is very light. ( Rate of Perceived Exertion)
2. Swimming and playing basketball are vigorous activities.
3. Street and hip-hop dances are active recreational activities
4. Proper execution of dance steps increases the risk of injuries
5. A normal nutritional status means that the weight is proportional to the height.
6. Physical inactivity and unhealthy diet are risk factors for heart disease.
7. Risk walking and dancing are activities which are of moderate intensity.
8. One can help the community by sharing his/her knowledge and skills in dancing.
9. Surfing on the internet and playing computer games greatly improve one’s fitness.
10. A physically active person engages in 5-10 minutes of moderately vigorous physical activity
three or more times a week.

B. Write YES if you can confidently do the task and No if you cannot.

1. I can identify the risk factors related to heart diseases.

2. I engage in moderate to vigorous activities regularly.
3. I recognize that I have responsibilities in my community.
4. I examine media information on fitness before trusting them.
5. I am aware of the needs of others, and I am willing to help them.
6. I can assess the level of my physical activity participation and readiness.
7. I know that media and technology have advantages and disadvantages

C. Student Activity Card

Does the activity sustain fitness? What are your feelings when you do the activity? Action?
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Activity #2

SINE MO ‘TO presents: SITIO KATAMAKAWAN

Sitio Katamawakan is a community of lazy and gluttonous people. They sit or lie all day and eat
everything their mouth desires. Each family has a housemaid to take care of all household chores. The
children of this community are addicted to playing computer games although they maintain their passing
grades. They are not allowed to play outside to prevent accidents. Most of the time, the teenagers surf
the internet. Most of the parents are overweight because after their office work, they watch television
while having night snacks. Some men are into smoking and drinking alcohol.

On the other hand, during weekends, each family goes to church and watches movies
together. They maintain their strong family bonds. Values such as respect to elders and
obedience are also preserved in this community.

-Would you like to live in this community? Why?

- Which health dimensions are sustained, and which need improvement in this community?

- Do the people live a physically active and healthy lifestyle?

-What are the possible diseases the people of this community might have?