Active recreation

Write AGREE if you think the statement is correct and DISAGREE if

otherwise.
1. An RPE of 10 means that the activity is
very light.
2. Swimming and playing basketball are vigorous activities.
3. Street and hip-hip dances are active recreational
activities.
4. Proper execution of dance steps increases the risk of injuries.
5. A normal nutritional status means that weight is proportional to the
height.
6. Physical inactivity and an unhealthy diet are risk factors for heart disease.
7. Brisk walking and dancing are activities which are of moderate intensity.
8. One can help the community by sharing his/her knowledge and skills in dancing.
9. Surfing the Internet and playing computer games greatly improve
one’s fitness.
10. A physically active person engages in 5-10 minutes of
moderately vigorous physical activity three or more times a week
Draw  if you think you can confidently do the
task and  if you cannot.
_____I can identify the risk factors related to
heart diseases.
_____I engage in moderate to vigorous activities
regularly.
_____I recognize that I have responsibilities in my
community.
_____I examine mediainformation on fitness before
trusting them.
_____I am awareof the needs of others, and I
am willing to help them.
_____I can assessthe level of my physical activity
participation and readiness.
_____I know that mediaand technology have advantages
and disadvantages to our health.
ACTIVITY FEELINGS ACTION
SUSTAIN WHEN YOU
FITNESS? DO ACTIVITY?
YES HAPPY JUST FORWARD 5 TIMES AND SHOW A HAPPY FACE

YES SAD JUMP FORWARD 5 TIMES AND SHOW A SAD FACE

NO HAPPY SIT AND SHOW A HAPPY FACE

NO SAD SIT AND SHOW A SAD FACE

 SUSTAIN FITNESS DOES NOT SUSTAIN FITNESS
 JUMPING JACKS  SURFING ON THE
 RUNNING INTERNET
 PLAYING BADMINTON  PLAYING COMPUTER
 HIP-HOP DANCING GAMES
 JOGGING  READING BOOKS
 FOLK DANCING  MOVIE MARATHON
 STREET DANCING  WATCHING TELEVISION
 PLAYING BASKETBALL
 SCRUBVBING THE FLOOR
 FETCHING A PAIL OF
1. What are the activities that can help improve our
fitness? Why do you say so?
2. What are the activities that are sedentary in nature? Why do you say
so?
3. How do surfing on the internet and playing
computer games affect our physical activity and
fitness?
4. Which of these activities can you make as your lifetime hobby? Why?
Sitio Katamakawan is a community of lazy and gluttonous people. They sit or lie all
day and eat everything their mouth desires. Each family has a housemaid to take
care of all the household chores. The children of this community are addicted to
playing computer games although they maintain their passing grades. They are not
allowed to play outside to prevent accidents. Most of the time, the teenagers surf
on the internet. Most of the parents are overweight because after their office
work, they watch television while having night snacks. Some men are into smoking
and drinking alcohol. On the other hand, during weekends, each family goes to
church and watches movies together. They maintain their strong family bonds.
Values such as respect to elders and obedience are also preserved in this
community.
1. Read or let somestudents dramatize the story
about SitioKatamakawan.
2. Process the activity with the following questions:
Describe the lifestyle of the people of this community?
WOULD YOU LIKE TO LIVE IN THIS COMMUNITY? WHY?
WHICH HEALTH DIMENSIONS ARE SUSTAINED AND WHICH
NEED IMPROVEMENT IN THIS COMMUNITY?
DO THE PEOPLE LIVE A PHYSICALLY ACTIVE AND HEALTH LIFESTYLE?
WHAT ARE THE POSSIBLE DISEASES THAT THE PEOPLE OF THIS
COMMUNITY MIGHT HAVE?
WHAT ARE THE RISK FACTORS OF THESE DISEASES?
IF YOU ARE A FRIEND TO ONE OF THE MEMBER OF THIS COMMUNITY,
WHAT WILL YOU ADVISE HER/HIM TO ACHIEVE FITNESS?
WHAT ARE THE ADVANTAGES AND DISADVANTAGES OF MEDIA AND
TECHNOLOGY TO OUT HEALTH?
WHAT REACTIONAL PHYSICAL ACTIVITIES CAN YOU SUGGEST TO THE
CHILDREN, TEENAGERS AND ADULT MEMBERS OF SITIO KATAMAKAWAN?