PHYSICAL EDUCATION

AND HEALTH 1
for Grade 11- SHS Learners
LAS 2, Week 3-4: Quarter 2

Participates in an Organized event

that Addresses Health/Fitness
Issues and Concerns

1
 Republic of the Philippines
Department of Education
Region VII, Central Visayas
Division of Lapu-Lapu City
BABAG NATIONAL HIGH SCHOOL – SENIOR HIGH SCHOOL
Babag I, Lapu-Lapu City

Name of Learner: _____________________

Grade Level and Section: _______________
Date: _________________________
Subject Teacher : WINSTON C. LLANOS

Title of the Topic: Exercise for

After your encounter with this learning activity sheet,

you are expected to:

Content Standards: Demonstrates understanding of fitness and

exercise in optimizing one’s health as a habit; as requisite for
physical activity assessment performance, and as a
career opportunity
Performance Standards: Leads fitness events with proficiency
and confidence resulting in independent pursuit and in
influencing others positively

Most Essential Learning Competency:

Participates in an organized event that addresses
health/issues and concerns

At the end of the learning activity sheet, the students will be able
to…
A. Analyze the type of event needed in one’s health/fitness;
B. Identify variety of activities/events and their benefits;
C. Appreciate the benefits of involvement in an organized event;
and
D. Create an activity involving your family.

2
Subject: PHYSICAL EDUCATION AND HEALTH 1
Quarter : 2
LAS no. LAS 3-4 Quarter 2

Background Information for Learners:

Nowadays, younger generation spends most of their time

using technology. The fast-phasing development changed our
lifestyle. Workouts and exercise are neglected. Nevertheless, there
are individuals who still find ways to overcome this alteration of
living. Motivation is one of the keys to go back. Organized
activities/events have played a role to motivate individuals from
engaging in physical activities. Participation and motivation when
combined give the essentials in living, active and healthy.

Health-issues and concerns:

1. Physical Movement and Nutrition

Lifestyle plays a vital role in an individual life stage. Studies

have shown that a physically active person whelm with proper
nutrition can help prolong life span, deferred illnesses, including
some cancers, diabetes, heart problems, and even relieve mental
stress. Inactive movements aggressively weaken immunity and
health. Various organizations/clubs, whether public or private
institutions offer activities such as jogging/Zumba sessions, yoga
series, badminton or tennis courses and etc. There are also
groups that promote a healthy diet in different managements
such as Keto, South Seas diet and others.

3
2. Overweight and Obesity
Hypertension, type 2 diabetes, coronary heart disease,
stroke, gallbladder disease, osteoarthritis, sleep apnea,
respiratory problems, breast, prostate, and colon cancers are
some of the results of becoming overweight and obese. The
National Heart Lung and Blood Institute of the National Institutes
of Health provide an in-depth guide and advice about overweight
and obesity issues.

3. Smoking

Tuberculosis is one of the most highly contagious diseases

in the country. This disease is due to Tobacco intake or cigarette
smoking. When not properly medicated, it can lead to death. In
the United States, Tobacco use is now called" Tobacco
dependence disease." The Centers for Disease Control and
Prevention (CDC) says that smokers who try to quit are more
successful when they have the support of their physician.
Willingness and motivation help a chain-smoker 10 overcome
such dependence. And to recent observation in the COVID-19
pandemic, Tobacco dependent or cigarette smokers are the most
defenseless when contaminated by the virus. Brisk walking,
swimming routines, running, sports activities such as basketball,
football, and other activities that strengthen the heart and the
lungs can aid to eliminate the urge of smoking.
4
4. Substance Abuse

Alcoholism and drug addiction are sorts of substance abuse.

Overuse, dependency and all that exceeds to the limit is an
abuse. Kinds of private agencies and the government clearly offer
assistance. Rehabilitations of patients provide health programs
and activities to relieve dependency and abuse.

5. Mental Health

Depression creates a greater impact to the society and most likely

the younger generation. Suicide is the worst result of depression.
This may be the cause of anxiety, poverty, family problems,
inferiority complex, violence, disease, and trauma. The initial
5
signs of these issues must be given full consideration and
attention to avoid the much worst consequence. Mental and
physical exercises can help calm the patient and help them
resolve the situation and may prevent from worsening.

6. Physical Disability
Physically disabled individuals sometimes dwell on the
frustrations of not being able to do bodily activities. This may
lead to anxiety and depression. The Paralympics are organized for
the physically disabled to cater their potential skills. Other
activities/events may also be utilized in their
daily activities.

6
Organized Activities and Events and its Benefits

To be fit does not merely require going to the gym and use
training equipment or apply on a
course that needs thorough exercise. There are activities/events
that promote healthy physical
activities that captivates fun and excitement. Here are some of
the activities to mention:
1. The “Color Run” – is a fun run marathon associated with
various stations in different colors. The participant can run or
walk and will stop at each station to Harmonizing the mind, the
soul, and the body create a seamless wellbeing.

2. Zumba Dance – a dance exercise utilizing upbeat songs/music

to create dance choreography. It has influenced people from all
walks of life from video presentation tutorials to public
showdown. A Latin flare dance steps and has become the most
popular dance craze all over the world.

7
3. Yoga – is a tranquility body and mind therapy that benefits
calmness and self-rejuvenating scheme. It gives an effect of
solitude and redirection. It balances Photo Credit: 2019 Color
Manila Run MSHSSitio Mabuhay students presenting their
Zumba dance 13 the connection of the mind and body. It is a
better therapy for people suffering from mental health issues.

4. Aerobics and muscle strengthening activity – Aerobics has

a component of moderate to rigorous intensity of activity. It helps
to strengthen the bones as well as the respiratory and
cardiovascular system. Muscle strengthening increases bone
strength and muscular fitness.

8
5. Sports Team – Group games are the most exciting when
vigorous-intensity of bodybuilding is expected. Basketball,
Volleyball, Football, Badminton, Tennis. It creates a harmonious
relationship to the co-players as well as sports officials. It gives
the endurance to finish the performance to seek the team effort
and achievement. It gains confidence to an individual by learning
his self-worth in the
Team.

Physical activity simply means movement of the body that

uses up energy. Walking, gardening, sweeping and mopping,
mopping the floor, climbing the stairs, playing football, or
dancing are all good examples of being active. However, for it to
be beneficial for one’s body, there are various factors to be
considered such as the intensity, duration, and frequency of the
physical activity performed.

Here are some points to consider:

1. Physical activity done at a moderate or vigorous intensity level

is good for a teenager’s health.

2. Moderate physical activities generally make you move. These

could include brisk walking, dancing, biking, swimming and

9
jogging. Even helping out with some of the more active chores
inside and outside your home like gardening can be good.

3. Vigorous activities increase the heart rate and make you sweat
and may let you enjoy being active even more. You may play
games with lots of running involved, say, basketball. You may
also be take up running or jogging, or other sports like football,
tennis, and swimming.

Being physically active is an important part of a teenager’s

growth and development, especially if done regularly. Let them
realize that it is a great way to spend time with friends, meet new
people, feel good, and break up long stretches of playing online
games and watching movies. It is invigorating to move the entire
body, even by just cheering, or running after the ball. Being
active every day can help teenagers achieve the following:

ness

-confidence

develop leadership skills and initiative

According to the World Health Organization, in 2010,

physical inactivity or the lack of physical activity has been
identified as the fourth leading risk factor for global mortality (6%
of deaths globally). Moreover, physical inactivity is estimated to
be the main cause of approximately 21–25% of breast and colon
cancer cases, 27% of diabetes cases, and approximately 30% of
ischemic heart disease cases. The following are the common
results of physical inactivity.

10
 It is alarming to see that these conditions, which were seen
before to only affect adults are now affecting teenagers due to an
improper diet and the lack of physical activities. The sedentary
lifestyle that most of them practice leads to the deterioration of
their health as well as their bodies.

Getting enough physical activity does not just happen.

There should be conscious effort and the decision to engage in it.
Not all teenagers are keen on doing physical activities. Others
need motivation and encouragement to start an active lifestyle.
Sometimes teens need to explore a range of different organized
and recreational activities to find one that they like and enjoy.
Simple, non-competitive activities will allow them to socialize in a
positive way.
These can help them feel good about doing physical
activities rather than just sitting down playing video games.
Getting teenagers involved in lots of fun physical activities keeps
them active and healthy. It’s easy when you help them find
activities that they enjoy and that they can
do as part of everyday family life.

Teenagers may also join groups like community youth clubs,

such as scouting, which will keep them physically active while
getting new knowledge or learning new skills. These groups often
do lots of physical activities be it indoor or outdoor. They are
good training grounds for future leaders, particularly in
developing responsible young adults as they motivate them to
have the initiative to do and finish tasks.

When teenagers get involved in groups like these, they may also
feel a sense of achievement. They can be elected as leaders of the
groups and could somehow get more involved in activities that
could open doors for them to learn how to lead more efficiently.

11
Cooperation and camaraderie will also become natural to them,
building self-confidence and boosting their self-esteem. Exposure
to competition in groups such as in a basketball league could
improve their leadership skills, give them a sense of
responsibility, and inculcate values on fair play. With these
activities, teenagers will enjoy physical activities more and will
make their leisure hours more productive and competitive leading
them not only to a healthy lifestyle but to become responsible
individuals.

Learning Engagement no. 1 Who Me!

Direction: Recognize the benefit of the given activity or event.

Choose the letter of the correct answer from the word bank.
Letters only.

a. It balances the mind and the body.

b. It increases heart and lung fitness.
c. It aims fitness and fun.
d. It burns fat.
e. It burns 800kilo calories for 45 minute-session in water.

______1. Zumba
______2. Aquabiking
______3. Yoga
______4. Aerobics
______5. Color Run

Learning Engagement no. 2 Where do I Belong?

At the end of this activity, students are expected to identify
and understand the difference between the physical activities
that they do every day.

Directions: In the box below is a list of different physical

activities. Instruct the students to classify the activities whether
it is moderate activity or vigorous activity.

Tell them to rewrite the activities in the appropriate column

on the table.
12
 Walking
cycling
swimming
playing basketball
jogging
gardening
climbing
doing aerobics
Dancing
Playing football

MODERATE ACTIVITY VIGOROUS ACTIVITY

Learning Engagement no. 3 .JOIN NOW!

Directions: Fill up the table below.. write your observation when
you engage participating different events. You can search in the
internet if you have, but if you cannot, you can fill in based in
your experiences.
Example:
Date: September 25, 2021
Event Name: Zumba for a Cause
Type of Event: Fiesta/ Community Outreached
Organizers: All Residents in the community
Proof of Participation: Leaflets, Brochures, Tarpaulin, Pictures

13
Additional Activity:
Place it in your notebook:
 Write a SLOGAN for participating events.
 You can create your SLOGAN, refrain from copying in the
google or any platforms.
 It could be BISAYA, TAGALOG, ENGLISH

Here an example:

Compiles by:

WINSTON C.LLANOS
PE/HEALTH Teacher

14