Professional Documents
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Physical Education
Quarter 1 – Module 1b
Benefits of Active Participation in
Sports and Recreational Activities
MAPEH – Grade 10
Alternative Delivery Mode
Quarter 1 – Module 1b: Benefits of Active Participation in Sports and
Recreational Activities
First Edition, 2021
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Good day!
As you go along the pages of this module, you will find out that through
actively participating in the various activities, you will acquire many benefits.
You will also discover many opportunities and learning experiences that will
change the way you spend your time. You only need to visualize a better
version of yourself and aspire to achieve a holistically healthy you.
But wait, in this module, you are not only going to develop your skill in
some sports but also evaluate how you eat, and realize that what you eat
really matters… So let’s go.
LEARNING COMPETENCY:
1
What I Know
PRE ASSESSMENT
Direction: Read each item carefully, and choose the best answer. Write the letter
of your choice in your PE notebook.
2
6. Kim wants to join a beauty pageant in her hometown but she weighs 63kg
and classified overweight. What would be your suggested activity that fits
in her situation since she only has 2 weeks to prepare?
A. Cardio-Respiratory endurance exercise 20-60 minutes for 3-5 days a
week (Moderate Exercises Program).
B. Dancing Zumba (fast) for 30 minutes per day (Lifestyle Physical
Activity).
C. Walking to and from school/work for 15 minutes each way everyday
(Lifestyle Physical Activity).
D. Weight Training: 3 sets of 10 exercises for 3 days a week. (Vigorous
Exercises Program).
7. These activities require large body movements like biking, swimming and
dancing are the examples of _____________.
A. Active Recreational Activities
B. Conference Session Activities
C. Electronic Programming Activities
D. Work Load Activities
8. What does “FITT” stands for?
A. Faith, Integrity, Temperance and Transformation
B. Fan, Internet, Telephone and Television
C. Files, Internet, Transmission and Telegram
D. Frequency, Intensity, Time and Type
9. Which of the following is NOT an example of an active exercise?
A. Biking Activities
B. Jumping with Rope
C. Online Games/ESPORTS
D. Swimming Marathon
10. By using the Physical Activity Intensity Chart, Which level of exercise
program does require Running for 45 minutes for 3 days a week?
A. Lifestyle Physical Activity
B. Moderate Physical Program
C. Vigorous Exercise Program
D. All of the Above.
3
What’s In
Health Benefits
road map to good health and longevity
improved quality of life, lower blood pressure, reduced arthritis pain, weight
loss and lowered risk of diabetes, certain cancers, osteoporosis and
cardiovascular disease
https://bit.ly/3gUm0tL
Physical Benefits
improvement of skills specific to a particular activity
relaxation, rest, and revitalization
opportunity to make new friends and acquaintances
strengthen social networks and community identity
https://bit.ly/3gOG7d
R
Mental and Emotional
Benefits
release of stress from demands of everyday
living
greater personal confidence and self-esteem
sense of achievement
reducing risks of depression, anxiety,
psychological distress, and emotional
https://bit.ly/35POTSs disturbance
more restraint in avoiding risky behavior
Social Benefits
bonding with family and friends
opportunity to make new friends and acquaintances
strengthen social networks and community identity
4
Task 1:
Activity Time! “Catch, Toss, Set and Over”
Activity: You will need a solid wall and a volleyball ball or any available ball that you
might have which could bounce on your arms. Make sure it is not painful.
OBJECTIVE:
1. Hello dear! I know you are excited to do this activity at home. Find a solid wall
at your house. All you have to do is to volley the ball towards a solid wall.
2. If there is no solid wall at home, that is not a problem. You just have to volley
the ball with the correct position of both hands. Do this as much as you can
for 20 minutes. Note: Just stay at home or in your yard.
After your play, record the number of times you have gained in the volleying. Please
copy the table in your PE notebook.
Section:
Parents’ Signature:
“WATTPADER ka ba?”
Are you a fan of reading Wattpad books? If yes, then it’s your time to shine as
a writer. Alright here is the deal, imagine that you are an author and you want to
write your story here about your experience in playing your own Sports. Follow the
Format Below. (Minimum of 250 Words) Write it in your PE Notebook.
_____________________________
Title (One Word only that describes your story)
_____________________________________________________
_____________________________________________________
____________________________________________________
5
Task 3: Directions: Answer the processing questions. Write your answers in
your notebook.
Answer the questions below in your PE notebook.
1. How do you feel when doing both activities? What were your realizations?
2. Do you have any difficulties in doing the volleying of the ball?
3. Have you ever experienced having an injury due to sports? Was it shared in your
story? What did you do then?
4. Do you think that skills are the only thing to be considered in playing and having
an active lifestyle?
5. What about your food intake? Do you think it matters?
What’s New
What is It
https://bit.ly/2UuLlTv
Badminton
Skills – service, lob, clear, drive, drop, smash, footwork
Moderate Vigorous
Frequency 3-4x/week 4x or more/week
Intensity RPE of about 11-13 RPE of about 13-16
6
Time 30 minutes and up 45 minutes and up
Type series of light hitting drills series of footwork and
with partner followed by light hitting drills with partner
competition/game followed by slightly heavy
competition/game
(RPE was explained in the first module in PE)
Table Tennis
Skills – forehand and backhand grips, push, block, serve, receive
Moderate Vigorous
Frequency 4-5x/week 5x or more/week
Intensity RPE of about 13 RPE of about 14-17
Time 45 minutes and up 1 hour and up
Type series of light hitting drills series of hitting drills with
with partner followed by partner followed by slightly
light competition/game heavy team competition/
game
Tennis
Skills – forehand and backhand strokes, serve, smash, drive
Moderate Vigorous
Frequency 4-5x/week 5x or more/week
Intensity RPE of about 13 RPE of about 14-17
Time 45 minutes and up 1 hour and up
Type series of light hitting drills series of hitting and
with partner followed by serving drills with partner
light competition/game followed by slightly heavy
team competition/game
7
Injury Prevention and Risk Management
Tennis injuries are generally defined as either cumulative (overuse) or acute
(traumatic) injuries. These injuries occur over time due to stress on the muscles,
joints, and soft tissues without proper time for healing. They begin as a small,
nagging ache or pain, and can grow into a debilitating injury if they aren’t treated
early.
Many sports injuries result from overuse, lack of proper rest, lack of proper
warm up or poor conditioning. Safety precautions are recommended to help prevent
tennis injuries like warming up thoroughly prior to play, wearing the right tennis
shoes with skid-resistant soles, using good technique in the different tennis
movements, cleaning of courts before play to check for slippery spots or debris,
getting adequate rest and time for recovery after each play, and staying hydrated.
Baseball
Skills – pitching, hitting, base running, catching, fielding
Moderate Vigorous
Frequency 3-4x/week 4x or more/week
Intensity RPE of about 13 RPE of about 14-17
Time 30 minutes and up 30 minutes and up
Type series of catching, series of catching,
fielding, and hitting drills fielding, and hitting drills
followed by light with base running,
competition/game pitching drills followed by
slightly heavy
competition/game
Football/Soccer
Skills – pass, receive, attack, shoot, heading, goalkeeping, defending, tackling
Moderate Vigorous
Frequency 3-4x/week 4x or more/week
Intensity RPE of about 13 RPE of about 14 - 17
Time 30 minutes and up 45 minutes and up
8
Type series of light footwork and Series of footwork,
passing drills followed by passing, shooting,
light competition/games defending, and tackling
drills followed by slightly
heavy competition/game
Basketball
Skills – dribbling, passing, shooting, defending
Moderate Vigorous
Frequency 4-5x/week 5x or more/week
Intensity RPE of about 13 RPE of about 14 - 17
Time 45 minutes and up 1 hour and up
Type series of spot shooting series of spot shooting,
and light dribbling drills and dribbling with
with partner followed by defending drills, and
light competition/game transition drills with partner
and team followed by
slightly heavy team
competition/game
Volleyball
Skills – passing, receiving, serving, attacking, digging, blocking
Moderate Vigorous
Frequency 3-4x/week 4x or more/week
Intensity RPE of about 13 RPE of about 14-17
Time 45 minutes and up 1 hour and up
Type series of light passing, series of serving, digging,
hitting, setting, receiving, and attacking drills with
and serving drills with partner or team followed
partner followed by light by slightly heavy team
9
competition/game competition/game
What’s More
Task 4:
Direction: Provide the needed information below. Do this in your PE Notebook.
10
What I Can Do
Direction:
In 1 Whole Short Band paper, draw an illustration of your favourite Sports. Use
Pencil or felt tip pen and Crayons for your output.
Assessment
Direction: Read each item carefully, and choose the best answer. Write the letter of
your choice in your PE notebook.
11
5. Carlus Luiz is a varsity player for basketball in his university. While playing, he
got pushed unintentionally by the opponent and sprained his left foot. As
Sports medical personnel, what should be your first thing to do?
A. Apply cold compress to the injured part of the body.
B. Call the Doctor right away.
C. Evaluate the injured part of the body.
D. Send him to nearby hospital.
6. Kim wants to join a beauty pageant in her hometown but she weighs 63kg and
classified overweight. What would be your suggested activity that fits in her
situation since she only has 2 weeks to prepare?
A. Cardio-Respiratory endurance exercise 20-60 minutes for 3-5 days a week
(Moderate Exercises Program).
B. Dancing Zumba (fast) for 30 minutes per day (Lifestyle Physical Activity).
C. Walking to and from school/work for 15 minutes each way everyday
(Lifestyle Physical Activity).
D. Weight Training: 3 sets of 10 exercises for 3 days a week. (Vigorous
Exercises Program).
7. These activities require large body movements like biking, swimming and
dancing are the examples of _____________.
A. Active Recreational Activities
B. Conference Session Activities
C. Electronic Programming Activities
D. Work Load Activities
8. What does “FITT” stands for?
A. Faith, Integrity, Temperance and Transformation
B. Fan, Internet, Telephone and Television
C. Files, Internet, Transmission and Telegram
D. Frequency, Intensity, Time and Type
9. Which of the following is NOT an example of an active exercise?
A. Biking Activities
B. Jumping with Rope
C. Online Games/ESPORTS
D. Swimming Marathon
10. By using the Physical Activity Intensity Chart, Which level of exercise program
does require Running for 45 minutes for 3 days a week?
A. Lifestyle Physical Activity
B. Moderate Physical Program
C. Vigorous Exercise Program
D. All of the Above.
12
Additional Activities
Answer Key
13
References
14
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