Republic of the Philippines

Department of Education
MIMAROPA Region
Division of Palawan
PUNANG NATIONAL HIGH SCHOOL
Punang, Sofronio Espanola, Palawan
Second Periodical Examination
MAPEH 10

Name: _____________________ Section: _________________ Score: _______________

TEST I Directions: Choose the letter that you think best answers the question. Write your answer on your
answer sheet.

1. How can one maintain an ideal body weight?

a. Follow the latest diet fads
b. Balance the amount of food you eat with regular physical activity
c. Consult a doctor about an effective diet pill that you can take
d. Believe in the power of your genes
2. A desirable level of fitness can be achieved through at least how many workouts per week?
a. 3 c. 5
b. 4 d. 6
3. People who leads sedentary lifestyles are often referred to as
a. couch potatoes
b. athletes
c. physically fit
d. low-health-risk people
4. Which of the following is not a positive outcome of personal fitness?
a. improved physical appearance
b. enhanced self-esteem
c. hypertension
d. stress reduction
5. Which of the following can help you determine which fitness and recreational activities are realistic for
you?
a. cost
b. skills and attitude
c. social needs
d. all of the above
6. How many servings from the bread, rice, cereal and pasta group should you eat each day?
a. one
b. two to three
c. four to five
d. six to eleven
7. Which of the following is an example of a passive warm-up exercise?
a. toe touch
b. whirlpool bath
c. walk around the gym
d. basketball lay-ups
8. Which of the following would not be a benefit of walking?
a. helps with weight management
b. lowers blood pressure
c. it is a high impact exercise
d. builds aerobic fitness
9. People who are physically active throughout their lives may add about _____ year(s) to their life
expectancy?
a. 1 c. 2
b. 1.5 d. 2.5
10. Which of the following is not a fitness benefit of yoga exercise?
a. improves posture and balance
b. high risk of injuring the muscles and the ligaments
c. best way to build core strength
d. increases one’s flexibility and muscular strength
11. Which of the following will not improve your personal fitness program?
a. exercising at moderate intensities
b. starting slowly
c. engaging in high-impact, weight bearing activities
d. making your program convenient

12. Participation in active recreation is everyone’s responsibility. Which of the following is the best reason
for this?
a. to have a healthy lifestyle
b. to maintain an ideal body weight
c. keeps a physically fit and healthy body
d. has, fun, enjoyment and socialization
13. In performing hip-hop aerobics, what fitness component is required of you?
a. agility
b. power
c. speed
d. coordination
14. Which of the following is not a health-related physical fitness test?
a. sit and reach
b. 50-meter run
c. sit-up
d. push-up
15. Your body composition is influenced by which of the following?
a. genetics
b. age
c. gender
d. all of the above
16. Which of the following signs or symptoms is not characteristic of bulimia?
a. depressed mood
b. noticeable weight loss or gain
c. lack of concern about weight
d. habit of visiting the bathroom immediately after meals
17. Which of the following food groups should be consumed sparingly?
a. fats, oils, and sweets
b. fruits
c. vegetables
d. milk, yogurt, and cheese
18. You are invited to talk on how to prevent diseases and live a healthy and quality life. What would be the
focus of your talk?
a. nutrition and physical activity of the family
b. health background of the family
c. lifestyle and behaviour of the family
d. environment where the family lives
19. Your friend Kaye is overweight and she wants to start her weight loss program. What strategies and
advice would you give her?
a. Avoid automatic eating while watching the television, reading or studying.
b. Try “junior size” instead of “super-size”, use smaller plates, bowls, cups, or glasses.
c. Incorporate easy and enjoyable exercises into the program to be motivated.
d. All of the above
20. What term/s describe/s the use of barbells, dumbbells, and machines to improve fitness, health and
appearance?
a. body building
b. strength and conditioning
c. weight training
d. weight lifting

TEST II True or False. Write True if it is according to the policy, and False if it is not.

___________21. A person with HIV/AIDS is allowed to donate blood, tissues, or organs.

___________22. HIV testing is not compulsory and required.
___________23. Pre- and post-test counselling sessions are given to those who undergo HIV testing in
accredited centers.
___________24. People with HIV/AIDS are not allowed to avail services provided by public hospitals
because infection might spread.
___________25. AIDSWATCH monitors the incidence of HIV infection in the country and writes reports
about it.
___________26. A person with HIV/AIDS is treated with utmost confidentiality by medical personal.
___________27. A patient’s case is still confidential even if there is an interference by a court.
___________28. The AIDS Prevention and Control Act of 1998 promotes discrimination against people
with HIV/AIDS.
___________29. The Philippine National AIDs Council manages the HIV testing in various accredited
centers.
___________30. A person with HIV/AIDS is not allowed to travel abroad.
TEST III- Read each statement and identify what Act is referred to. Choose the answer inside the box
below write the correct letter on the space provided.

a. Republic Act No. 10175

b. Republic Act No. 9775
c. Republic Act No. 9512
d. Republic Act No. 7719
e. Republic Act No. 8949
f. Republic Act No. 9165

________31. This Act promotes environmental awareness through environmental education.

_________32. This Act protect child from any malicious acts online.
_________31. This Act aims to promote and encourage voluntary blood donation by the citizenry.
_________31. This Act protects citizens from the harmful effects of dangerous drugs to their physical and
mental well-being
_________31. This law mandates the prohibition of cybersex, child pornography, unsolicited commercial
communications and computer-related identity theft.

TEST IV-Enumeration

1. Give at least 5 musical instruments of Africa.

2. Give 5 Vocal and Dance forms of Latin American Music.
3. Give at least 5 Programs and Applications that run on today’s android devices.

Prepared by:

KIMVERLY-CAYLE A. GAMBOA
MAPEH Teacher

GOD BLESS!!!