Republic of the Philippines Lesson 1 : Badminton

DEPARTMENT OF EDUCATION What I Know? What’s In?

Region I Multiple Choice: Activity 1: “Arrange Me
San Fernando City Write your answer here.
La Union

6. D 1. POWER
1. B 11. A
2. B 7. Badminton 2. STRENGTH
12. C
ACTIVITY SHEETS IN PHYSICAL EDUCATION 3. B shoes 13. A
3. FLEXIBILITY

GRADE 10 4. A
5. A
8. D
9. C
14. A 4.
5.
SPEED
AGILITY
15. D
MODULE 1-QUARTER 1 10. B
What I Can Do?
MELC:
 K to 12 BEC CG: (PE10PF-Ia-h-39) My Physical Activity Week Plan
 K to 12 BEC CG: (PE10PF-Ib-h-45) Your Usual More than Usual
 K to 12 BEC CG: (PE10PF-Ib-h-48) 4x/ week 5x/ week
F FREQUENCY (Monday-Thursday) (Monday-Friday)
Objectives:
RPE of about 12-13 RPE of 15-17
1. To assess physical activities, exercises and eating habits. I INTENSITY (Light) (Very hard)
2. To engage in moderate to vigorous physical activities for at least 60 minutes T TIME 10 minutes 30 minutes
a day in and out of school.
3. To express a sense of purpose and belongingness by participating in physical T TYPE Wall sit Jogging
activity-related community services and programs.

Prepared by:
Write your answer here
ALBERTO L. MACARANAS, JR.
Master Teacher 1. A 6. A 11. 1992
Name: Jerwin B. Macareg Date: December 01, 2020 2. D 7. A 12. D
3. A 8. B 13. B
Grade/Section: 10- Emerald Score: __________ 4. A 9. D 14. B
5. C 10.A 15. B

Page 1
 Lesson 2: TABLE TENNIS
What I Know What’s In
Multiple Choice: Activity 2 “SKILLS to CONNECT “
Lesson 3: BASEBALL 1. A 6. D 11. D
Write your answer here 2. D 12. D Page 2
7. D
What I Know 3. C 8. B 13. D
1. Flexibility
1. D 4. B 9. D 14. C
6. D 11. B 2. Agility Multiple Choice:
2. B 7. B 12. D 5. C 10. C 15. B
3. Speed
3. C 8. C 13. C 4. Body Coordination
4. A 9. C 14. B 5. Power
5. A 10. D 15. B 6. Strength
7. Reaction Time What I Can Do?
My Physical Activity Week Plan
Your Usual More than Usual
F FREQUENCY(How often) 3x/ week (Monday- 4x/ week
My Physical Activity Week Plan Wednesday) ( Monday-Thursday)
Your Usual More than Usual RPE of about 15- RPE of about 18-20
I INTENSITY(how hard )
3x/week 4x/ week 17 (Very very hard)
F FREQUENCY(How often) ( Fairly Light)
(Monday- (Monday –Thursday)
Wednesday) 10 minutes 15 minutes
T TIME(how long )
I INTENSITY(how hard ) RPE of about 8-9 RPE of about 16-17
T Type Jogging Curl up
( Fairly Light) ( Hard )

T TIME(how long ) 30 minutes 50 minutes

T Type Jogging Jogging

1. C 6. D 11. C
2. B 7. B 12. A
3. C 8. D 13. D
4. A 9. B 14. C
5. B 10. C 15. B
 1. A 6. D 11. D
2. D 7. D 12. D
3. C 8. B 13. D 6. D 11. A
1. B
4. B 9. D 14. C 7. C 12. D
2. A
5. C 10. C 15. B 8. A 13. A
3. C
4. D 9. C 14. B
1. D 5. A 10. D 15. B
Lesson 4: VOLLEYBALL 6. C 11. C
2. A 7. D 12. B
What I Know 3. B 8. A 13. A
Multiple Choice: 4. B 9. A 14. C
5. A 10. D 15. D

Lesson 5: SOCCER/FOOTBALL
Page 3
What I Know 1. A 6. B
What I Can Do 11. A
Multiple Choice: 2. D 7. A 12. A
My Physical Activity Week Plan
3. B 8. B 13. A
Your Usual More than Usual 4. B 9. B 14. A
F FREQUENCY(How often) 3x/ week 5x/ week 5. A 10. C 15. A
( Monday- ( Monday-Friday)
Wednesday) What I Can Do
My Physical Activity Week Plan
I INTENSITY(how hard ) RPE of about 12- RPE of about 15-17 Your Usual More than Usual
13 ( Very hard)
( Somewhat hard) F FREQUENCY(How often) 3x/ week 5x/ week (Monday-
(Monday- Friday)
T TIME(how long ) 30 minutes 50 minutes Wednesday)

T TYPE Jogging Jogging I INTENSITY(how hard ) RPE of about 10- RPE of about 15-17
11 ( Very Hard)
( Fairly Light)

T TIME(how long ) 15 minutes 40 minutes

 T Type Jumping Jack Jogging I INTENSITY(how hard ) RPE of about 12- RPE of about 12-13
13 (Hard)
(Somewhat hard)

T TIME(how long ) 5 minutes 20 minutes

T Type Curl up Wall sit

1. A 6. A 11. B 1. C 6. D 11. C
2. A 7. D 12. A 2. B 7. A 12. B
3. A 8. B 13. B 3. B 8. A 13. A
4. A 9. B 14. B 4. A 9. D 14. C
5. A 10. A 15. C 5. 10. C 15. B

Summative Assessment

1. B 6. C 11. C
2. A 7. D 12. A
3. D 8. A 13. C
Lesson 6: BASKETBALL
What I Know 1. A 6. B 11. B 4. B 9. A 14. D
Multiple Choice: 2. A 7. A 12. B 5. B 10. B 15. B
3. A 8. C 13. A
4. C 9. B 14. D
5. C 10. C 15. D

Page 4
What I Can Do Additional Activities
My Physical Activity Week Plan
Your Usual More than Usual What is It
Let’s do it!
F FREQUENCY(How often) 3x/ week 5x/ week ( Monday- Physical Fitness Test
( Monday- Friday) PFT ITEM SCORE STANDARD INTERPRETATION
Wednesday)
Juggling 22 21- 30 Good
Stick Drop Test 2 20.32 – 25.40 cm Fair
Pus-ups 1 1-8 Needs Improvement
Basic Plank 3 31 – 45 sec. Good
Standing Long 4 151 – 200 cm Very Good
Jump
Stork Balance Stand 3 61 – 91 sec. Good
Test
Hexagon Agility 3 11- 15 sec. Fair
Test

My Rate of Perceived Exertion for Juggling

PFT ITEM RATING DESCRIPTION
Juggling 10-11 Fairly Light
Stick Drop Test 8-9 Very Light
Pus-ups 18-20 Very, Very hard
Basic Plank 14-15 Hard
Standing Long 16-17 Very Hard
Jump
Stork Balance Stand 12-13 Somewhat hard
Test
Hexagon Agility 10-11 Fairly Light
Test