Pangasinan State University

Bayambang Campus
COLLEGE OF TEACHER EDUCATION
Bayambang, Pangasinan
1st Semester A.Y. 2020-2021

DETAILED LESSON
PLAN
IN
PHYSICAL
EDUCATION IV

Prepared by:
MARIE B. MACARAEG
BEE-EGE 2-1

Submitted to:
DR. MIKE KELVIN NICOLE N. BUTED
Instructor, EGE 5

I. Objectives:
 At the end of the lesson, the students will be able to:
a. Identify the components of physical fitness under Health- related fitness and Skill- related
fitness.
b. Differentiate Health-related fitness and Skill-related fitness.
c. Perform the different Physical Fitness test

COOPERATION

II. Subject Matter

a.) Topic: Physical Fitness

b.) References: The 21st Century MAPEH in Action 4, pages 129-131
c.) Materials: Pictures of different physical activities, Paper Cards and Cross Word
puzzle in a Manila paper

III. Procedure
Teacher’s Activity Student’s Activity
A. Classroom Management

1. Prayer

“Before we start, let us pray first.

Prayer leader lead the prayer,
please.
-“Good morning, ma’am. We’re fine.”
2. Greetings

“Good morning, class. How are you

today?”
(the students will say present and raise their
“I am glad to hear that you are hands)
okay.”

3. Checking of Attendance
“I will check you attendance. Say
present and raise your hands for
you to be recognize, understand?”

“Excellent! No one is absent.”

B. Motivation
- Crossword puzzle ma’am.
“What can you see on the board?”

“Yes, it is a crossword puzzle. And for

today’s activity you are going to find the
words that you think is related to the topic I’ll (participate in the activity)
be giving later.”

“Let’s start the day by testing our mind and

 the ability of our eyes to look for the words
that you think is related to Physical fitness. “

“Let’s start. FIND ME!”

“Very good, class. You have a sharp mind and

eyes to look for the words that are related to
our topic for today.”
“So we have, Muscular Strength, Agility,
Body composition, Speed, Reaction Time,
Muscular Endurance, Cardiorespiratory,
Flexibility, Power, Speed, and lastly Balance.”

C. Presentation
- In the crossword puzzle entitled find me, you
look for the words that you think is related to
the physical fitness. And you found 11 words
which are the Muscular Strength, Agility,
Body composition, Speed, Reaction Time,
Muscular Endurance, Cardiorespiratory, -“They are related to Physical Fitness because
Flexibility, Power, Speed, and lastly Balance.” these are the test we do to know if we are
“How did you know that these words are physically fit.”
related to Physical Fitness?”

“Very good. You are correct. These words are

related to Physical fitness not only because
they are the test to know whether we are
physically fit but because the following words -“Yes, ma’am.”
are the components of a physical fitness.

“Do you understand?”

“When we do a series of physical activities and

we are still enjoying other leisure activities
without getting tired is what we call Physical
fitness.” -“ They are doing different exercises”

“Meaning, as we are able to do a work without

getting tired we are physically fit.”
- “Because the components of the physical
“Let’s take a look in the pictures. What are fitness is divided into two.
they doing?”

“Very good. They are doing physical activities

that can help them to become physically fit.”
“But why is it divided into two?”

“Exactly! Physical fitness’ components are

divided into two. Which are the Health- related
fitness and the other one is Skill-related fitness.
“

D. Discussions
“What are the daily activities you do?” -“Walking, and household chores, ma’am.
“Correct. One of or daily activity is walking.
And What do you feel after doing it? -“I feel tired ma’am.”

“Thank you. Yes, some of us might get tired

but some still have the energy to do other
activities. That is because they are physically
fit. - “Doing an activity without getting tired and
still has the energy to do other works.”
“Based on our definition earlier it is?”

“And as I said, these are the following

components of the physical fitness. And they
are divided into two.”
“We have Health-related fitness and Skill-
related fitness. Kindly read the definition of
Health related fitness”

“In other words it is the ability to become and

stay physically healthy.” -“cardiorespiratory endurance, body
“And to stay physically healthy we must have composition, flexibility, muscular strength,
to perform these simple activities to become and muscular endurance.”
active and energetic.”
“Under health- related fitness, we have?”

“That’s right. Health- related component are

composed of cardiorespiratory endurance,
body composition, flexibility, muscular
strength, and muscular endurance.”

“Cardiorespiratory endurance – This is the

ability to deliver oxygen and nutrients to -“running, biking and swimming.”
working muscles over sustained periods of
time.”

“What are the activities that you can perform

with this component?” -“The capacity of the muscles to repeat a
movement or sustain on a particular position
“Very good. And the 3- minutes step test is the for a longer time.”
physical fitness test use to measure the
cardiovascular of a person.”

“Next we have the muscular endurance. What

is a muscular endurance?”

“Yes and based on the picture, one of the

activities to practice muscular endurance is
through push-ups. And it is also the physical
fitness test to be done to measure the strength
of our upper extremities. “

“We also have muscular strength. Curl-ups are

one of the best practice to test the muscular
strength as it is about how much weight you
can lift with your muscles at one time. “ -“ It is the amount of fat in the body compared
to the amount of lean mass.”
-“We move on to flexibility. Are you flexible
class? Because being flexible is the ability to
move your joints freely.”

“Well, we can test your flexibility through

zipper test and sit and reach.”

“Last component under health-related fitness is

the body composition.”

“What is body composition?”

-“- “Ma’am this are the factors that form the

“In other words, it describes your weight more basis for a successful activity.”
accurately and provides a better glimpse into
your overall health.”
-Speed
“And we can measure our body composition -Agility
by getting waist circumference or our Body -Balance
mass index.” -Coordination
-Reaction Time
“Now that you already know the components - Power
under health-related fitness, let us proceed to
skill related fitness.”

“What is a skill-related fitness?

“Yes, because it focuses on the performance of -“One’s ability to change direction quickly.”
athletic events.”

“Can you name the different skill-related

components?”
-“Badminton and table tennis.”

- “It is the ability to maintain at the center of

the body mass over the base support.”

“Very good. And the following components

are the needed skills to win a game if you are a
player and become successful to the physical
task you are doing. “
“What is the definition of agility?”
“
-“Power is the capacity of an individual to
carry out an activity with strength.”

“Correct. It is the ability to move towards

different direction.”

“What sports do you know that the practice of -“Boxing, Volleyball, Long Jump.”
agility is much needed?”

“Exactly. If we have the agility we also have

the balance. What is balance?”
- “It is the smooth flow of movement by one
“Yes, and we can apply this balance to person to perform tasks accurately.”
gymnastics.”

“Next is power. When we say power it is the?”

“Do you know class that power is the -“Yes, ma’am.”
combination of strength and speed?” Because it
is the ability to release force at a fast rate.” - “The length of time an individual is able to
respond to stimulus.”
“What are the sports where we need to use
power?”

“Thank you. Next is Speed. As we all know, -“None, ma’am.”

speed is the ability to perform quick
movements. And the best example here is
running.”
“Next is we have the body coordination or
coordination. What is it?”

“Yes, it is the ability to use the senses and

body parts to perform motor tasks smoothly. In
playing basketball and baseball coordination is
much needed.”

“Do you understand class?”

“Lastly, we have reaction time. What is the

meaning of reaction time?”

“Ruler test is the physical fitness test that is use

to test this component.”
“Any questions?”

A. Generalization
We have now finished discussing the different
components of physical fitness.
- Physical Fitness is defined as the performing
To sum up the topic, what do we mean by of a daily task without getting tired and still
physical fitness? has the energy to enjoy other activities.

Yes. And the physical is divided into two

which are the health-related components and
skill-related components. -Cardiorespiratory endurance
Under the health related components there are -Body Composition
five. What are the following? -Flexibility
-Muscular Strength
-Muscular Endurance

Correct. These components will help us to

know the importance of doing the physical
activities. -Speed
-Agility
How about the skill-related components, what -Balance
are those? -Coordination
-Reaction Time

Very good. These are the components that we

need to improve to sustain our capabilities in
doing physical activities and ahead of that to
win the goal that we are aiming for.
Remember class that those components can be
seen in all the physical activities that we do
every time. It is not only in the examples and
pictures that I have shown.
Physical fitness enables us to perform up to our
potential by the use of the different
components. So that it is important to uphold
and build up these components to do the things
we wanted. Do you understand class?

Do you have any questions?

B. Valuing
What have you learned from the discussion? - I learned that physical fitness is needed for us
to become physically fit.
- I learned that our daily activities are
considered as physical activities where we can
see the different components of physical
fitness.
-Doing activities without getting tired means
As a student, how do physical fitness you are physically fit.
components help you in your daily tasks?
-This will help us to know what we lack of
when doing the activity so we can enhance it
all throughout.
I am so happy that you learned something new -By knowing the physical components we can
today and you were able to apply this in your know what to improve in our physical health.
daily lives. I hope that you are going to value
your health more from this day onwards.

And now, to test if you really learn something

from the discussion, we are going to have our
quiz. Please refrain from cheating, okay?
Let’s start.

IV. Evaluation
Direction: Arrange the jumbled words and
give its corresponding meaning based on what
you have learned from the lesson. This will be
2 points per item and +3 for those who will get
a perfect score.
1. YROTARIPSEROIDRAC
2. YOBD IOSPMOCIONT
3. ELFTYXIILIB
4. RMAULSUC SHTTENGR
5. CUSLUAMR URAENDECN
6. EEDSP
7. ITYLGIA
8. ECBANAL
9. NIOTANIDROOC
10. IONREACT EMIT
11. WERPO

V. Agreement
Give at least 3 examples of physical activities
for each physical fitness components. You are
going to submit this activity tomorrow.