NAME: ________________________________ GRADE LEVEL/SECTION: __________

NAME: ________________________________ GRADE LEVEL/SECTION: __________

PHYSICAL FITNESS TEST SCORE CARD
PHYSICAL FITNESS TEST SCORE CARD
PART I. HEALTH-RELATED FITNESS
A. BODY COMPOSITION: Body Mass Index (BMI) PART I. HEALTH-RELATED FITNESS
Height: ____(m ) Weight: ____ ( kg ) BMI: _____ Classification: _______ A. BODY COMPOSITION: Body Mass Index (BMI)
Height: ____(m ) Weight: ____ ( kg ) BMI: _____ Classification: _______
B. CARDIOVASCULAR ENDURANCE: Three minute Test
Heart Rate per minute: before _______ after _______ B. CARDIOVASCULAR ENDURANCE: Three minute Test
Heart Rate per minute: before _______ after _______
C. STRENGTH
1. Push-ups 2. Basic Plank C. STRENGTH
1. Push-ups 2. Basic Plank
D. FLEXIBILITY
1. Zipper Test: Right: Left: D. FLEXIBILITY
1. Zipper Test: Right: Left:
2. Sit and Reach: First try Second try Third try
First try Second try Third try 2. Sit and Reach: First try Second try Third try

PART II: SKILL-RELATED FITNESS TEST

A. Coordination: Juggling PART II: SKILL-RELATED FITNESS TEST
A. Coordination: Juggling
B. Agility: Hexagon Agility Test
Clockwise Counterclockwise Average B. Agility: Hexagon Agility Test
Clockwise Counterclockwise Average
C. SPEED: 40 meter sprint
C. SPEED: 40 meter sprint
D. POWER: Standing Long Jump
D. POWER: Standing Long Jump
First try Second try First try Second try

E. BALANCE: Stork Balance Test

E. BALANCE: Stork Balance Test
Right foot Left foot Right foot Left foot

F. REACTION TIME: Stick Drop Test

F. REACTION TIME: Stick Drop Test

First try Second try Third try

First try Second try Third try